Join me and Maggi Rose, Head of Evolution at Mental Health at Work, as we delve into the nuances of mental health, helping us distinguish between everyday issues and mental illnesses. Gain valuable insights into recognising the signs of mental health challenges in ourselves and those around us, and discover practical strategies for offering support and empathy.

Throughout the episode, Maggi shares her expertise, breaking down the stigma surrounding mental health and offering tangible steps we can all take to foster a more understanding and inclusive society. Learn how open conversations, empathy, and education can play pivotal roles in creating a world where mental health is recognised and valued just as much as physical health.

TRIGGER WARNING: We talk about serious and lasting mental illness such as psychosis, depression and generalised anxiety.

If you are worried about your or one of your loved one's mental or emotional state, you can contact Samaritans completely confidentially and free of charge by calling 116 123.