What’s the real cost of competing? In this episode, I sit down with Kaylia Rhodes to dive into the truth about bikini competitions, PED use, post-show struggles, and the mental side of bodybuilding.
We talk about:
- Meeting athletes where they’re at with posing
- Kaylia’s bikini competition journey & progression in muscle density
- The mental toll of setting targets: scale weight, measurements & body image
- Post-show weight gain, regaining productively & asking: “Do I look like an athlete?”
- PED normalization, risky compounds & how they impact femininity and fertility
- The business side of prep, pressure to compete, and the question every athlete faces: did you do everything you could, or did you cut corners?
Timestamps:
- [00:00 – 04:00] Meeting athletes where they are at with posing
- [04:00 – 08:06] Kaylia’s bikini competition journey
- [08:06 – 13:16] Progression in muscle density & physique changes
- [13:16 – 15:51] Setting targets: scale weight, measurements & mindset
- [15:51 – 20:34] Post-show struggles: weight gain & setting up success
- [20:34 – 25:00] Productive weight regain & “Do I look like an athlete?”
- [25:00 – 27:11] Competing outside prep & pressure to match PED use
- [27:11 – 33:47] PED normalization & risky compounds
- [33:47 – 40:00] Defining femininity & PEDs being blamed for fertility
- [40:00 – 44:00] Fertility issues, prep, and dieting effects
- [44:00 – 48:00] The impact of prep on business & life balance
- [48:00 – 54:00] Pressure to get on stage to feel relevant
- [54:00 – 01:01:00] Starting prep mentally ready
- [01:01:00 – 01:02:03] Final thoughts: did you cut corners
Links & Resources:
Follow Kaylia on Instagram: https://www.instagram.com/kayliarhodes/
Pose With Kaylia: https://www.performanceposing.com/posing-sessions
https://coryfit.com/
Coaching: Let's Chathttps://calendly.com/coryfit-coaching/15min
Consults: Book a Callhttps://calendly.com/coryfit-coaching/one-time-consultation
For more content, follow along:Instagram: https://www.instagram.com/cory_fit/
Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
