In this episode of Self-Sabotage No More, Jennie Potter dives into the concept of unprocessed emotions and how they can subtly yet powerfully influence our lives. These lingering emotions often block us from achieving our goals, affecting everything from our relationships to our professional success. Jennie explains how unprocessed emotions create low-level vibrations that may keep us stuck, despite our conscious efforts to move forward.
Drawing from personal experiences and examples, Jennie shares how unprocessed emotions can show up as triggers and provides insight into how you can begin to release them. She introduces a simple exercise to encourage nightly emotional release, helping you step into a lighter and more empowered state.
This episode encourages you to recognize the impact of unprocessed emotions and take steps towards clearing them, opening up space for positive growth and fulfillment.
Key Takeaways:
How unprocessed emotions can impact your life and keep you from reaching your potential.
The role of emotions as vibrations and their influence on what we attract.
Recognizing triggers as signals of unprocessed emotions.
A nightly exercise to facilitate the release of emotions for a lighter, more aligned state.
Resources:
Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at JenniePotter.com.
Join Jennie’s Facebook community for more insights and support.
Jennie’s book Self-Sabotage No More is available on Amazon and Audible.
Disclaimer: Jennie Potter does not diagnose, treat, or cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.
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Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world.
Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world.
Learn more on her website: jenniepotter.com
And connect with her on socials:
https://www.facebook.com/jenniepotterofficial
https://www.instagram.com/jennie_potter/
