In this episode of Self-Sabotage No More, Jennie Potter introduces the Alarm Method, a simple yet effective tool for processing emotions in real-time. Designed to help you recognize and release emotions that may be blocking your progress, this method can be used daily to maintain emotional clarity and align with your goals.
Using the acronym A.L.A.R.M., Jennie guides you through the steps to become aware of your emotions, locate where they’re felt in the body, ask when you’ve felt them before, relax and release the emotion, and finally, use a mantra to reinforce positive energy. This episode is packed with practical insights to help you stay emotionally grounded and clear, enabling you to make choices that align with your true purpose.
This episode encourages you to embrace your emotions as valuable signals and provides a tangible way to release negative energy, paving the way for a more empowered and intentional life.
Key Takeaways:
Introduction to the Alarm Method for in-the-moment emotional processing.
Steps for identifying and releasing emotions using awareness and relaxation techniques.
How unprocessed emotions can create energetic ‘static’ that impacts manifestation and clarity.
The power of using mantras to reinforce positive states after releasing negative emotions.
Resources:
Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at JenniePotter.com.
Join Jennie’s Facebook community for more insights and support.
Jennie’s book Self-Sabotage No More is available on Amazon and Audible.
Disclaimer: Jennie Potter does not diagnose, treat, or cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.
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Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world.
Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world.
Learn more on her website: jenniepotter.com
And connect with her on socials:
https://www.facebook.com/jenniepotterofficial
https://www.instagram.com/jennie_potter/
