In this episode of Self-Sabotage No More, Jennie Potter introduces the concept of “feeding the monster”—those old, negative thought patterns and habits that can creep back in, even after you’ve done the work of releasing emotions and resetting beliefs. Jennie shares personal stories to illustrate how easily we can fall back into familiar, unhelpful thinking and provides strategies to stay aligned with your new, positive path.
Jennie offers practical steps to help you recognize and starve these negative patterns by making conscious choices to affirm a new reality. She introduces five powerful questions to guide your thinking and help you choose more empowering responses to challenging situations. This episode is a reminder that, while releasing the old is essential, maintaining your new direction requires intention and vigilance.
This episode encourages you to consciously choose your thoughts and responses, reinforcing the positive changes you’ve made and helping you continue on your path to self-empowerment and freedom.
Key Takeaways:
Understanding the importance of not “feeding” old, negative thought patterns after releasing them.
Five guiding questions to help you make intentional, positive choices in the moment.
The significance of consciously choosing thoughts that align with your new path and goals.
Using the Alarm Method and other techniques to reinforce your new direction and avoid slipping back into old habits.
Resources:
Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at JenniePotter.com.
Join Jennie’s Facebook community for more insights and support.
Jennie’s book Self-Sabotage No More is available on Amazon and Audible.
Disclaimer: Jennie Potter does not diagnose, treat, or cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.
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Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world.
Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world.
Learn more on her website: jenniepotter.com
And connect with her on socials:
https://www.facebook.com/jenniepotterofficial
https://www.instagram.com/jennie_potter/
