In this episode of Self-Sabotage No More, Jennie Potter explains the technique of muscle testing and how it can be used to identify unprocessed emotions, limiting beliefs, and more. Muscle testing provides a way to communicate directly with the body, allowing you to tap into your subconscious and uncover emotional blocks that may be affecting your progress.
Jennie guides listeners through the basics of muscle testing, including the sway test, to help determine your unprocessed emotion score (UPE). This score indicates how many lingering emotions are stored in your body, potentially impacting your day-to-day decisions and reactions. By identifying these unprocessed emotions, you can begin the process of releasing them and clearing the way for personal growth.
This episode encourages you to explore muscle testing as a tool for self-awareness and emotional healing, providing a practical way to uncover and address the underlying emotions that influence your life.
Key Takeaways:
How muscle testing works as a technique for identifying unprocessed emotions and limiting beliefs.
Introduction to the sway test and other methods to determine your UPE score.
The importance of clearing emotional blocks to improve clarity, decision-making, and overall well-being.
Practical steps for using muscle testing to release emotional blocks and step into alignment with your goals.
Resources:
Free tools and resources, including how-to videos and worksheets, are available on Jennie’s website at JenniePotter.com.
Join Jennie’s Facebook community for more insights and support.
Jennie’s book Self-Sabotage No More is available on Amazon and Audible.
Disclaimer: Jennie Potter does not diagnose, treat, or cure any kind of emotional, physical or psychological illness. If you feel like you're a danger to yourself or others, please seek help from a qualified health professional.
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Jennie Potter is a Future-Self Coach, a faith-filled trainer in the network marketing space, a published author, and an inspirational speaker. With a background in Counseling, Jennie loves personal growth and thrives in one on one conversations particularly in helping people discover their limiting beliefs. Jennie overcame her own fear of strangers, answering the phone, being in front of a room, public speaking, inviting others to attend events, and her general fear of the unknown. She stepped out of her comfort zone because she wanted a change. She knew she had to show up differently if she was to make an impact in the world.
Now, Jennie is passionate about identifying tangible ways to release and move through limiting beliefs, emotions, fear, and negative mindset. She thrives on helping others achieve through faith, vision, manifestation, exploration, and powerful daily habits; actionable ways to break through, use their God-given gifts and shine fully as the light they were made to be in this world.
Learn more on her website: jenniepotter.com
And connect with her on socials:
https://www.facebook.com/jenniepotterofficial
https://www.instagram.com/jennie_potter/
