In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney dives into the true key to vitality, productivity, and aligned success: energy management. While the world is obsessed with time management and wealth creation, Breanna makes the case for energy as our most precious resource and explains why expanding your energetic capacity is the foundation for a meaningful life and business.
Drawing from the wisdom of Ayurveda and modern science, Breanna walks you through her personal practices and philosophy for managing energy in a sustainable, intuitive, and powerful way. She shares the importance of taking an energy inventory, tuning into what fills you up vs. drains you, and how everything from your food choices to your morning routine is either compounding or depleting your energetic bank account.
Tune in to learn how small shifts in your awareness, routines, and habits can unlock more clarity, creativity, and stamina to show up for the life you’re here to live.
In this episode, you’ll learn:
00:00 Introduction to the Self Revolution Podcast
00:34 The Importance of Energy Management
01:35 Understanding Energy in Ayurveda
02:19 Recognizing Energy as a Real Thing
03:45 Recognizing Your Energetic Capacity
04:47 Taking an Energy Inventory
07:01 Managing Energy in Daily Life
08:42 The Role of Food in Energy Management
10:31 Stress Management Techniques
11:54 Meditation and Energy Expansion
13:45 Practical Tips for Energy Management
15:39 Conclusion and Final Thoughts