There is a deep connection between solitude and self-regard. When they are in harmony, we can collectively lead more fulfilled lives. In this first episode of the series on Reflections, Riley ponders the peace and quiet that solitude brings and how it allows us to elevate our identities to a place of contentment. Sharing her personal experiences, she discusses the difference between the ego and the self and the importance of having a healthy self-regard.

Riley also introduces a core pillar of this show: identity; unraveling how sports and life events have influenced her sense of self and how she has navigated changes and loss in her life. The healing power of self-expression is emphasized but not without acknowledgment of the harm that can come from commodifying trauma.

Solitude is an important aspect of our lives. It does not have to conjure up loneliness but rather, can facilitate a space in healing, growing, and loving alone time. After all, it provides us with wide open space and blank canvas to connect with ourselves and explore our thoughts and feelings. Whether it's in front of grandiose mountains or sitting against a tree, there is solace and peace to be discovered in solitude.

Listen further for resources and tactics for finding comfort in times of aloneness.

“The more you lose yourself in something bigger than yourself, the more energy you will have.”

"You are not the voice of the mind–you are the one who hears it. There are two distinct aspects of your inner being. The first is you, the awareness, the witness, the center of your willful intentions; and the other is that which you watch. The problem is, the part that you watch never shuts up. If you could get rid of that part, even for a moment, the peace and serenity would be the nicest vacation you’ve ever had.”

"The will to extend one’s self for the purpose of nurturing one’s own or another’s spiritual growth. Love is as love does. Love is an act of will–namely both an intention and an action. Will also implies choice. We do not have to love. We choose to love.”

“Care is a dimension of love, but simply giving care does not mean we are loving.”

"We need to look at things deeply in order to understand their own true nature, so that we will not be misled into suffering and bad feelings.”

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