Melissa Urban – Setting Boundaries to Expand Your Life

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Self-Regard

Riley Blanks Reed

58 episodes

9 months ago

Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard.

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Mental Health

Health & Fitness

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All content for Self-Regard is the property of Riley Blanks Reed and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness

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Melissa Urban – Setting Boundaries to Expand Your Life

Self-Regard

57 minutes 35 seconds

3 years ago

Melissa Urban – Setting Boundaries to Expand Your Life

Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing resentment when you don't. We also dive deep on therapeutic methods, processing trauma, her commitment to ally ship and so much wisdom in between. Melissa’s voice is powerful and has been a guiding force as I’ve navigated health, wellness, and boundary setting. Her book, The Book of Boundaries, is releasing on October 11 (which, yes, is next week!) and you can preorder now. Please visit the Journal on Woke Beauty's website for show notes and links. @wokebeauty @melissau @rileyblanksreed

Hosted on Acast. See acast.com/privacy for more information.