Do you ever notice a lot of self-talk that goes on within your mind?   Ever wonder if your hormones could be getting in the way of your self-talk?   Welcome our special guest Gabrielle Lichterman. She's been a women's health journalist for more than 20 years.  She's the Founder of @gabriellelichterman pioneered #cyclesyncing in 2005 with her book 28 DAYS | Creator of the Hormone Horoscope Apps and Female Forecaster App https://www.myhormonology.com/   (Pre-Recorded IGTV LIVE Interview with Gabrielle Lichterman May 27, 2019, Watch on YouTube)  Today we go deep into understanding Hormones, Self Talk and the impact it has on our day-to-day living as a woman.  Learn what you can expect in your menstrual cycle, so that you can capitalize on the hormonal benefits when you're cheerleading yourself and overcome hormonal challenges when you're, (you know), being hard on yourself. Today's episode covers A LOT because there's so much information lacking on:  Why do women self-doubt?   Why do we worry?   Why do we get frustrated?   There are reasons for the ups and downs of hormones in our menstrual cycle, impacts on our mood, optimism, or pessimism, how critical we are. Learn what your cycle reveals about your love life and so much more! Once you discover how your hormones impact your moods, health and behaviour, it will immediately transform your life! About our guest: Gabrielle Lichterman is an award-winning health and personal finance journalist who's written articles for major magazines and newspapers around the globe for more than two decades, including First for Women, Glamour, Marie Claire, New York Daily News, Self, Woman's World and Working Mother. Gabrielle is best known for founding Hormonology and writing the groundbreaking book, 28 Days: What Your Cycle Reveals About Your Moods, Health & Potential.  She's also the creator of the popular suite of Hormone Horoscope apps for women and teen girls and the Female Forecaster app for male partners of cycling women (iOS/Android), which are menstrual cycle trackers that deliver Gabrielle's exclusive daily Hormone Horoscope at MyHormonology.com   Connect with Gabrielle:  Website: GabrielleLichterman.com Instagram: @hormonology  Twitter: @hormonology Facebook: Facebook.com/hormonology  YouTube: YouTube.com/hormonology  LET'S GET SOCIAL: 🤩What was your biggest takeaway? 🤳Screenshot, Tag 🏷 us and share on your stories or social media. ✨Follow Michele on Instagram: https://www.instagram.com/feelyourbest40somethinglife CONNECTION + SISTERHOOD: Do you wish you can feel more energy in your body each day? ✨Wish you had more MOTIVATION to get started on your health journey? ✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message  🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS” WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele” 📣HAVE A QUESTION YOU WANT ANSWERED? Send your Questions to Michele at: selfmasteryisselflove@gmail.com 📥 SUBSCRIBE: FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes