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Self Mastery Is Self Love Podcast [UNEDITED]
Michele Valentine - Motivational Coach
18 episodes
2 days ago
Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines
Show more...
Self-Improvement
Education
RSS
All content for Self Mastery Is Self Love Podcast [UNEDITED] is the property of Michele Valentine - Motivational Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines
Show more...
Self-Improvement
Education
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#16 - THE 5 GUT HEALTH MISTAKES THAT ZAP YOUR ENERGY
Self Mastery Is Self Love Podcast [UNEDITED]
1 hour 17 minutes 23 seconds
4 years ago
#16 - THE 5 GUT HEALTH MISTAKES THAT ZAP YOUR ENERGY

Do you ever wish you could have more vibrant energy? 

👂Listen and Learn from our Guest Nutritionist Kristi Carlson, as she explains why your digestion might be the missing piece to reaching your health goals, including practical tips to get your digestion on track! 

During This (FB REPLAY) Interview You will learn: 

👉🏻How digestion works and why proper digestion is critical for your overall health

 👉🏻Detect the Warning Signs that your digestion isn't working and what it could mean

 👉🏻 The 5 most common GUT HEALTH mistakes that ZAP your energy

 👉🏻 Practical mealtime tips to support proper digestion 


This Interview is here to help those who are in the “starting phase” of learning about how to heal from bloat and restoring your energy… 

….And are a little lost trying to figure out where to start. 


About Our Guest 

Nutritionist Kristi helps busy moms stop the bloat, restore energy and thrive using personalized, whole food-based nutrition. When she's not supporting badass women in her virtual nutritional therapy practice, you can find her chasing around her twin preschool daughters, getting lost in the woods hiking with her husband, or covered in almond flour testing healthified recipes in her kitchen. 


You can learn more about Kristi on social at:  

❇️Facebook: https://www.facebook.com/kristi.m.carlson 

❇️Instagram: https://www.instagram.com/itskristicarlson/ 

❇️Website: www.feelgoodfoodbykristi.com 



LET'S GET SOCIAL:

🤩What was your biggest takeaway?

🤳Screenshot, Tag 🏷 us and share on your stories or social media.

✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/

CONNECTION + SISTERHOOD:

Do you wish you can feel more energy in your body each day?

✨Wish you had more MOTIVATION to get started on your health journey?

✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message 

🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”

WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”

📣HAVE A QUESTION YOU WANT ANSWERED?

Send your Questions to Michele at: selfmasteryisselflove@gmail.com

📥 SUBSCRIBE:

FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele  https://bit.ly/MotivationalPostiveVibes

Self Mastery Is Self Love Podcast [UNEDITED]
Get ready to BE empowered to master your energy + life so that you can FEEL your best self in your mind-body & spirit. Welcome! I’m Michele Valentine, best known as a natural leader and intuitive when it comes to: “Creating a space for heart-centred, passion-driven women to share their gifts - so that we can connect, collaborate and GROW while making a difference.” 🎧Learn: ✨How to start making yourself a priority (even if you don't know where to start) ✨Motivational Tips to create sustainable habits for growth ✨Holistic ways to start and maintain consistent health routines