Ever notice how certain rooms in your home take up so much mental energy every time you go in there?
There’s a good chance that your organized chaos (workspace) is draining your energy.
What’s organized chaos?
Looks like:
💻Clutter on your desktop/laptop
📑Random loose piles of papers
🗄No filing system for your belongings
Now more than ever you must create a work-from-home space that embodies the feel-good 😌 vibes.
Why?
Because you'll always be on the hamster wheel of feeling like your all over the place with limited 🚫feel-good energy.
Especially if you’re wearing more hats on your to-do list than you did a year ago.
So how do you go from mentally drained to relief in your workspace?
Learn My #1️⃣ TIP...and begin to look at ways you can delete ❌ or delegate the task to someone else.
Why?
When you discover what drains your energy, you'll become better at noticing what your distractions are.
As they say in my martial arts life skills...
When you’re honest with yourself, it’s your 🔑 key to an abundant life...
...And when you feel abundant in your energetic workspace, you’ll become magnetic 🧲 in how you show up in the world.
Agree?
I’d love to know...
Does your work from home environment spark ⚡️ 🤩joy?
What’s currently draining your energy in your work from home space?
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Do you ever wish you could have more vibrant energy?
👂Listen and Learn from our Guest Nutritionist Kristi Carlson, as she explains why your digestion might be the missing piece to reaching your health goals, including practical tips to get your digestion on track!
During This (FB REPLAY) Interview You will learn:
👉🏻How digestion works and why proper digestion is critical for your overall health
👉🏻Detect the Warning Signs that your digestion isn't working and what it could mean
👉🏻 The 5 most common GUT HEALTH mistakes that ZAP your energy
👉🏻 Practical mealtime tips to support proper digestion
This Interview is here to help those who are in the “starting phase” of learning about how to heal from bloat and restoring your energy…
….And are a little lost trying to figure out where to start.
About Our Guest
Nutritionist Kristi helps busy moms stop the bloat, restore energy and thrive using personalized, whole food-based nutrition. When she's not supporting badass women in her virtual nutritional therapy practice, you can find her chasing around her twin preschool daughters, getting lost in the woods hiking with her husband, or covered in almond flour testing healthified recipes in her kitchen.
You can learn more about Kristi on social at:
❇️Facebook: https://www.facebook.com/kristi.m.carlson
❇️Instagram: https://www.instagram.com/itskristicarlson/
❇️Website: www.feelgoodfoodbykristi.com
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Do you feel stressed when the holidays arrive?
✅I've got you covered!
✨Today's training is for those who is want to reduce and/or manage your stress levels... ...especially if you're not sure where to start.
🎧 Listen and learn 3 easy ways you can reduce your stress levels so that it won't take too much of your TIME...
...And you’ll be able to practice anywhere.
We cover the importance of:
👉🏻1. Breathing 101 - What proper breathing does and how it can help, and how you can do it (participate and follow-along with us).
👉🏻2. How to move your energy in your body to feel your best.
👉🏻3. Why listening to your body will help you understand and feel when your are out of alignment (ie. when you are out of alignment you become stressed).
About today's guest:
Andrea Horvath is an intuitive healer and ascension guide. She is a certified personal coach who specializes in supporting people on their spiritual and awakening journeys. She transformed and healed herself through her own spiritual awakening. Through her dedicated practice she’s gained the knowledge, experience and empathetic gift to be able to guide and support others in their healing process. Her personal thoughts, “the more we heal ourselves, the more we are more able to fully step into our power”.
Learn more about Andrea:
❇️Instagram https://www.instagram.com/andrea.horvath.inspiration/
❇️YouTube https://www.youtube.com/channel/UC7-V0tlhCwHkNED3kD1G0KA
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
⛔️IS OVER-GIVING CAUSING YOU BURNOUT & FATIGUE?
.
.
Are you an ambitious women who can’t even think at the end of your day?
HOW TO SPOT THE WARNING SIGNS OF BURNOUT & FATIGUE
I am super excited to share a replay of a Facebook Live I did within my Live a Healthier Facebook Community and shared in the Self Mastery is Self Love Instagram Community.
Listen 🎧 to today’s episode and learn the warning ⛔️ signs that can cause low energy and fatigue
Do all health with love 💕
Michele Valentine
Motivation Health Coach
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
[FROM ZERO MOTIVATION, TO FEELING ALIVE IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Marketing and Communications Expert Kathryn Thompson from Creatively Owned. Kathryn helps online coaches master their messaging so that they can stand out online and attract more clients and make more money doing what they love. In 8 weeks, Kathryn went from having ZERO energy, NO motivation to feeling ALIVE again in her body than she has in 3 YEARS. Kathryn was struggling for 3 YEARS dedicating all her TIME and ENERGY in building her two businesses, feeling overworked with very little time to make herself and her health a priority. She had ZERO MOTIVATION to get out the front door for a walk on her days off. Getting STARTED with her health journey felt impossible. Hear Kathryn share her health transformation story of how she learned how to get out of her head and into moving her body!
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
[FROM SLUGGISH TO FEELING ENERGIZED IN HER BODY] I am super excited to share a replay of a Facebook Live interview I did with Integrity Life Coach Anne Severinus. Anne helps women who are on autopilot who want to find their authentic spark, get into the truth of themselves and design a life they want. Anne was struggling to keep a consistent health routine that worked with her Monday to Friday schedule. She dedicates all her TIME and ENERGY in building her life coaching business while working a full-time job and was feeling overworked with very little time to make herself and her health a priority. Hear Anne share her health transformation story of how she learned to create a “Get Active Again Plan” so that she could feel more joy & energized in her body in less than 30 mins a day!
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
EVER STRUGGLE TO FEEL MOTIVATED TO DO ANYTHING ON YOUR PERIOD?
Motivation is a HOT topic and one I get the most questions about. Listen to an Instagram Replay Nature Walk Chat with Michele, sharing some #periodtruths and Why pushing yourself to hustle or strive during your period is NOT honoring your energy.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
WHAT DOES HEALTHY LOOK LIKE TO YOU? Is often a question I get asked by women. There’s a lot to unpack when it comes to defining “What is healthy” 😳Wouldn’t you agree? Today's question comes from one of our community members from our Instagram Community. In today's episode I share a Facebook Live Replay talking about the 5 ways to start giving yourself the permission slip you need so that you can begin to honor your authentic healthy lifestyle based on your unique design. I share my perspective on what a Unique Design looks like: 👉🏻Moving Your Body 👉🏻Food You Enjoy 👉🏻Periods of Rest 👉🏻Boundaries with your Time 👉🏻Honoring your Emotional, Spiritual, Mental Well-being And so much more in this episode.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
4 REASONS WHY BEING MISERABLE & IN PAIN IS COSTING YOU TIME IN YOUR HEALTH JOURNEY.
Do you wish you can feel more energized in your body each day?
Ever struggle with NOT KNOWING where to start on your health journey?
In today's episode I share a Facebook Live Replay talking about the 4 reason why you are not getting results in your health journey and the 2 things you absolutely need in order to succeed and get moving with your health goals FIRST, before starting on your health journey.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Today I am sharing a Facebook Interview Replay episode. I was fortunate to be invited as a special guest to speak to the Thrive No Matter What Facebook Community by Mindset & Stress Coach, Noelle Cook. Noelle is the Founder of Simplifying Mom Life Facebook Group. She helps busy moms overcome their stress so they have time and energy for what matters most. Noelle wanted me to share some of my time management tips from the perspective of a single mom. I was a single mom for 19 years raising my beautiful daughter. During this interview, we will discuss honouring ourselves and our bodies as women. About our cycle, specifically. What we do and WHEN we do it during the course of a month can make a huge difference in our energy levels and how we feel.
This episode is for you if you relate to:
-Feeling exhausted too often and wonder when the heck you’re going to get ALL the things done, this is just for you.
❤️ Learn more about Noelle Below:
FACEBOOK: https://www.facebook.com/thrivenomatterwhat/
INSTAGRAM: https://instagram.com/noellebeauregard
GET THE FREEBIE:
Here are the “5 Things I wish I did more of as a Single Mom, especially if you’re trying to be “all the things” while managing your ENERGY and TIME.
✅FREE 🤟5 Step Guide “How To Master Your Energy As A Single Mom”
❇️DOWNLOAD PDF👇🏻 http://bit.ly/MasterYourEnergy-SingleMomCheatsheet
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LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Have You Ever Sat Down to Try & Figure Out Your Health Goals But You Have No Clue Where To Start?
In today's episode I share a Facebook Live Replay about some of my personal experiences when I first began to give myself permission to make my health a priority again as a busy, overworking single mom. I share a sneak peak into what my thoughts and feelings were like back in 2012 and the health hurdles that I was overcoming. If you've ever felt mom guilt about asking for help or leaving your kids for anything fun, this episode is for you.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Do you feel discouraged when you can’t get going on your health journey when all you feel is stress? In today's episode Michele shares a Facebook Live Replay discussing discouragement and how overthinking often gets in the way when starting on your health journey in the beginning. Michele shares several tips on how to get out of your head and get into your body. Also, her best recommendation to help you if self doubt tends to get in your way.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
I am super excited to share a replay of a Facebook Live interview I did with Self Love and Relationship Coach Traci Ferguson. Traci is a speaker, creator, musician and mom. She helps women created deeper, more fulfilling relationships with men they love.
In 9 months, Traci went from judging her body in EVERY way to feeling stronger and more grounded in her body than she has in YEARS.
In this interview learn how Traci went from:
Hear us talk about her favorite parts of my recent FREE 4 DAY START LOVING YOUR BODY challenge and how it's been a total life changer for her and her loving her body again!
Learn more about Traci on her Instagram: https://www.instagram.com/lovewell_livenow/
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
In today's episode Michele shares an inspired Facebook Live replay around the topics of body image and what does loving your body mean? Michele talks about self love and the we feel about ourselves should have zero to do with the number on the scale.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
Welcome back! Today's episode is a replay of a recent Facebook Live on my Self Mastery Is Self Love Business Page where I talked about the reasons WHY you won't reach your health goals. Michele gets straightforward with you about why failure is necessary is you want to reach your health goals.
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes
After years of being a devoted podcast listener, I officially decided to TAKE THE LEAP and started my own - Self Mastery Is Self Love Podcast.
Episode Notes:
Hey everyone welcome to another episode... (just kidding) this is the first episode of the Self Mastery Is Self Love Podcast. I have big goals that this will become the absolute number one best podcast for new and aspiring online business owners who want to start and maintain consistent health routines so that she FEELS ENERGIZED in her body, in 30 minutes a day. If you are new to this podcast I am your host Michele Valentine so welcome! I am a Love Your Body Health Coach for women with a Playful Vibe! So today's episode is an introduction to what you can expect and learn to experience while you’re here listening.
I'm really excited to share tips on how to stay motivated, how to manage your time, what are some ways that we can become more organized and some strategies with that. Also I'm all about encouraging ideas and practicing experiments to get you moving into a way that feels good in your body. One of my favourite things is also sharing clients success stories, health education that has helped me immensely! You’ll hear more of me sharing some personal health challenges that in the end, they ended up being my greatest gifts!
LET'S GET SOCIAL:
🤩What was your biggest takeaway?
🤳Screenshot, Tag 🏷 us and share on your stories or social media.
✨Follow Michele on Instagram: https://www.instagram.com/selfmasteryisselflove/
CONNECTION + SISTERHOOD:
Do you wish you can feel more energy in your body each day?
✨Wish you had more MOTIVATION to get started on your health journey?
✨Receive guidance & support on your health journey. Let's CHAT. Click here to send me a Facebook message
🎁FREE GIFT 👉“3 STEPS TO START YOUR HEALTH GOALS”
WATCH 📺 VIDEO 👉here and follow-along, step-by-step w/Michele”
📣HAVE A QUESTION YOU WANT ANSWERED?
Send your Questions to Michele at: selfmasteryisselflove@gmail.com
📥 SUBSCRIBE:
FEEL MOTIVATED & STAY POSITIVE Weekly Love Notes From Michele https://bit.ly/MotivationalPostiveVibes