Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

Nadja Hagen | Self Love Coach

27 episodes

8 months ago

Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so ...

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Self-Improvement

All content for Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women is the property of Nadja Hagen | Self Love Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so ...

Show more...

Self-Improvement

Episodes (20/27)

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

26. Self-Love & Relationships: How to Heal from People-Pleasing Trauma

Send me a text - it's free Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love. In this powerful episode, we dive deep into: ✨ The hidden trauma behind people-pleasing - and why it’s so ...

8 months ago

16 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

25. Self-Love & Emotional Sovereignty: Mastering Triggers, Boundaries & Resilience

Send me a text - it's free Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you. You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without ...

8 months ago

19 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

24. Self-Love & Boundaries at Work: The Art of Saying No with Confidence

Send me a text - it's free True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential. In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time ...

8 months ago

15 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

23. The Self-Love Guide to Relationships: Boundaries, Red Flags & True Connection

Send me a text - it's free Ever walked away from a conversation feeling completely drained? Ever found yourself saying yes when you desperately wanted to say NO? Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?” If so, this episode is a must-listen. 🎧✨ Self-love isn’t just about bubble baths and affirmations—it’s about creating relationships that truly support and uplift you. And that starts with knowing how to set boundaries, protect your energy, and recog...

9 months ago

15 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

22. Break Free from Society’s Success Trap: Own Your Confidence & Deepen Your Self-Love

Send me a text - it's free Are you ready to break free from the pressure to fit into society's narrow definition of success? It’s time to step into your own version of confidence and self-love. In this episode, we explore how the success trap can keep you from embracing who you truly are and why redefining success on your own terms is essential for deepening your self-love. Discover how to tune out external expectations, own your unique path, and cultivate the confidence that comes from...

9 months ago

11 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

21. Silence the Inner Critic: Self-Love Strategies for Lasting Confidence

Send me a text - it's freeAre you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether you’re seeking more peace in your daily life or looking to strengthen your relationship with self-love...

9 months ago

13 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

20. Say No, Choose You: Self-Love and Boundary Basics

Send me a text - it's free Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can confidently say "no" without guilt. You’ll learn practical scripts for setting boundaries and responding to push-back, all while prioritizing your self-love and peace of mind. Tune in and discover how honoring your boundaries is the ult...

10 months ago

16 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

19. Self-Love Starts Here: Discovering Your Core Values to Live Authentically

Send me a text - it's free Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries. We’ll explore practical steps to uncover your true values, let go of external expectations, and build a life rooted in self-love and authenticity. If you’re longin...

10 months ago

11 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

18. Break the People-Pleasing Cycle to Unlock Self-Love and Confidence

Send me a text - it's free In this episode, Break the People-Pleasing Cycle to Unlock Self-Love and Confidence, we’re diving deep into how to shed the habits that keep you stuck in people-pleasing mode. Discover how embracing self-love can empower you to set healthier boundaries, rebuild your confidence, and transform your relationships for the better. Whether you’re exhausted from saying “yes” too often or ready to redefine your worth, this episode is packed with actionable insights to help ...

10 months ago

11 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

17. Discovering Your Personal Values for a Self-Loving New Year

Send me a text - it's free We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a must-listen. I’ll guide you through practical steps to uncover your personal values and how aligning your life with them can help you create boundaries that protect your peace and boost your self-worth. We’ll talk about how embr...

10 months ago

16 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, honor your needs, and bring more joy to the busiest time of the year

Send me a text - it's freeFeeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yo...

11 months ago

12 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-giving, and setting boundaries during the festive season

Send me a text - it's freeStruggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity.Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps to Healthy Boundaries Checklist designed for high-achieving women. Say goodbye to over...

11 months ago

18 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"

Send me a text - it's freeEver found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of "no" isn't just self-care - it's a radical act of self-love and confidence that transforms your relationships and empowers your self-worth. Learn why saying no is kinder than saying yes...

11 months ago

15 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

13. Embracing Authenticity: The Power of Being Yourself

Send me a text - it's freeAre you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relationships. There lies a power in being yourself, and it starts with attracting the right people, the ones who value you for who you really are. Are you curious t...

1 year ago

17 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

12. How to break the cycle of people pleasing

Send me a text - it's freeDo you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I share some simple steps to break free from people-pleasing and start to say no in an aligned way.

1 year ago

11 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

11. The second six signs you might lack healthy boundaries

Send me a text - it's freeDo you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing bo...

1 year ago

19 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

10. The first six signs that indicate you might lack healthy boundaries

Send me a text - it's freeDo you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing bou...

1 year ago

12 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

9. How to handle adversity and do it well

Send me a text - it's freeWe're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what.

1 year ago

16 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

8. Am I responsible for other people's feelings?

Send me a text - it's freeHave you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact wi...

1 year ago

14 minutes

Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women

7. The F word that sets you free

Send me a text - it's freeThere is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free. I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life.

1 year ago

18 minutes