In this self love sessions episode I will dig into the threefold structure of a human being and talk about how important it is that we’re using all three facets to heal our physical ailments.
Whether it’s an injury, a dis-ease, tension or discomfort in the body, we can apply this 3 layer approach to healing holistically and wholly time and time again. Join me for a new outlook on healing something.
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The path within: self love and spirituality In this episode myself and spiritual teacher @iamkerryk will discuss how the spiritual path, the path back home to oneself can lead to the deepest form of self love.
Self love has so many misconceptions in the modern world, from people thinking self love is self care. It’s not.
Find out about real self love on this episode and start getting to it today
In this enriching episode of Self Love Sessions, we dive deep into the transformative power of alchemy — the profound inner journey of turning our personal challenges into strengths. Emma Griffin, renowned witch and beautiful soul and modern-day alchemist, joins us to share her insights and experiences in navigating life's hurdles and reframing them as opportunities for growth and empowerment
Join us for an episode packed with wisdom, inspiration, and actionable insights plus my first ever guest on the self love sessions podcasts
In this week's episode of the Finding Balance and Alignment podcast, I'm talking about self love. Self love is an important part of creating balance and alignment in your life. In this podcast episode, I'll share with you some tips on how to practice self love and live a life that is in balance and aligned with your goals. You don't have to be perfect to have balance and alignment in your life. In this podcast episode, I'll share with you some tips on how to find and practice self love even when things are tough. By becoming aware of and understanding the role self love plays in your life, you can create a more balanced and aligned pathway to your goals. Are you feeling out of balance and out of alignment? In this episode of the Finding Balance and Alignment podcast, I'm talking about how to find balance and alignment in your life.In this episode, I'm talking about how to find balance and alignment in your life by focusing on self love. This podcast is all about helping you to love yourself and to develop a positive relationship with yourself. If you're looking for ways to improve your mental and emotional health, then this is the podcast for you! In this episode of the Finding Balance and Alignment Podcast, I talk about the importance of self love. I share some tips on how to find balance in your life and how to develop a healthy relationship with yourself.
As we move through our lives, it can be difficult to find a healthy balance. This episode is designed to help you find that balance and develop a healthy relationship with yourself. I hope you enjoy it!
Welcome to the "Self Love Sessions: Transmuting The Pain Body" podcast, where we delve deep into the transformative journey of healing and self-discovery. Join us as we explore the concept of the pain body – what it is, how it silently affects your life, and most importantly, how you can begin the process of transmuting and healing it right away. Are you feeling trapped, burdened by a heavy weight that seems to follow you wherever you go? Do you find yourself struggling to move forward, constantly facing obstacles that hinder your progress in life? If these resonate with you, then this podcast is specifically crafted to offer guidance, support, and actionable steps to help you break free from the chains that hold you back. Each episode will feature in-depth discussions, practical strategies, and empowering insights to shed light on the pain body's impact on your emotional well-being, relationships, and personal growth. Our goal is to provide you with the tools and knowledge necessary to initiate profound transformation and embrace a path of self-love and liberation. Through candid conversations with experts in the field of emotional healing and personal development, we will explore various techniques, practices, and perspectives to facilitate the transmutation of your pain body. You will gain a deeper understanding of how your past experiences shape your present reality, and learn to release the emotional baggage that no longer serves you. Whether you are just beginning your healing journey or have been actively working on yourself for some time, "Self Love Sessions: Transmuting The Pain Body" is your go-to resource for insight, inspiration, and practical wisdom. Tune in to discover powerful strategies, guided meditations, and personal anecdotes that will guide you towards greater self-awareness, self-compassion, and self-love. It's time to reclaim your personal power, dissolve the limitations that hold you back, and create a life filled with joy, purpose, and authenticity. Join us on this transformative podcast series as we explore the path of healing, transmutation, and self-love, one episode at a time. Remember, your journey to liberation starts here. Subscribe to "Self Love Sessions: Transmuting The Pain Body" and begin your transformative journey today.
In this transformative episode of The Self Love Sessions Podcast we delve into the untapped power of Kundalini Yoga and explore the profound connection between this ancient practice and self-love.
Join us as we unlock the secrets of Kundalini Yoga and discover how it can help you cultivate a deep sense of love and acceptance for yourself.
During this episode, we'll be joined by renowned Kundalini Yoga expert and host Polly Standeven, who will guide us through the fundamentals of this unique practice.
We'll explore the various techniques, including breath work, movement, meditation, and mantra, that Kundalini Yoga incorporates to awaken your inner power and promote self-love.
Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips to incorporate Kundalini Yoga into your daily routine. We'll discuss the positive effects of Kundalini Yoga on physical, mental, and emotional well-being, and how it can help you release blockages and tap into your unlimited potential.
In addition to the enlightening conversation, we'll share personal stories, testimonials, and practical exercises to inspire you on your journey towards self-love. Discover how Kundalini Yoga can awaken your inner wisdom, heal past traumas, and ignite a profound connection with yourself.
Tune in to Episode 036 of The Self Love Sessions Podcast to explore the transformative power of Kundalini Yoga and learn how to embrace self-love as a catalyst for personal growth and fulfilment. Don't miss out on this empowering episode that will leave you feeling inspired, rejuvenated, and ready to unlock your untapped potential.
We're back with the self love sessions podcast 🎉
Episode 35 - The Joy of Being - (3 Questions to ask yourself daily)
In this podcast I’m going to share with you 3 powerful questions that you can ask yourself to the joy and contentment of the present moment. The only place self love exists.
Bring a pen along and write these down, because these questions are powerful prompts to attune you back to the moment.
The present moment holds all the stillness, answers, peace, kindness and expansion you need to feel a deep sense of inner wellbeing in a world that try’s to continually distract you.
Listen to this episode of the Self Love Podcast to learn 5 simple tips for living a joyful life.
In this episode, we'll discuss topics like setting personal goals, cultivating positive habits and developing positive self-view.
These 5 tips for joy will help you live a more fulfilling and optimistic life, no matter what challenges you face. Listen to this episode and start living a happy and fulfilling life today!
Join me in this podcast as we talk yep you guessed it self love!
I know that Real Self Love is the key to happiness and fulfillment, and I hope my story can help you on your journey to achieving this amazing state of mind.
If you're feeling lost or struggling with self-confidence, watch this video and I promise you'll start to see the positive changes in your life!
In this podcast I talk about letting of of attachment's that we sometimes hold to other people, things , relationships etc but sometimes we are afraid to let go of some of these even if we know there holding us back.
The key to REAL self esteem (and why it’s not what society teaches you)
Let’s bust some myths about self esteem and talk about why we’re finding ourselves trapped in a web of lies and unhappiness around the idea of self esteem
Why surrender is the key to progress.
Surrender is a word is humans just don’t like to hear. We often relate it to giving up or missing out or not accomplishing our goals….
It’s the opposite.
We need surrender in order to move forward.
Join me for a chat about surrender, trust and letting go.
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In this Self Love Sessions we are talking about things women should stop apologising for I list 5 key things in this podcast.
Let me know if you agree in the comments below 
How to deal with overwhelm in an overwhelming world
This is a little discussion about ways in which to take on less and eliminate more.
The information era that we’re living in is so hyper stimulating it can give us serious brain fog and a lack of internal clarity
Dare I say contentment
Let’s chat about this. Thanks for tuning in
In this self love podcast I will give you a powerful tool to retrain the subconscious brain to remove self doubt.
Self doubt accumulates over the years and it can stop you from living out your dreams feeling good about yourself in all areas of your life.
But you have the power to change that pattern.
Stay tuned and start using this tool today.
If your struggling with self love try this free class here.
https://northandsoul.tv/zen/high-cb187d-1
The 5 sutras of the modern world for cultivating more inner peace
The modern world is an information overload. We are more connected to everyone and everything than we have ever been, but we are less and less connected to ourselves than ever before.
As we’re looking outward continually, we fail to see the void we are creating inside of us.
There sutras (small pockets of wisdom) show us 5 teachings that we can work with during testing times.
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Self discipline tips for September
September is a time to revisit your self care regime. It’s a time to look at what you want to let go of in your life and what you want to Finely tune.
This comes with commitment to yourself and specifically your health and healing disciplines because these are ultimately what transform all other aspects of life.
Here a a few mini tips for getting back to self care in a micro level during the transient month of September.
September is a time to revisit your self care regime. It’s a time to look at what you want to let go of in your life and what you want to Finely tune.
This comes with commitment to yourself and specifically your health and healing disciplines because these are ultimately what transform all other aspects of life.
Here a a few mini tips for getting back to self care in a micro level during the transient month of September.
2 self Inquiry Questions for more Awareness
In this podcast I’ll share with you two amazing questions to ask yourself to develop self awareness for more compassion to yourself and others.
This questions are so profound for understanding yourself on a deeper level.
If you bring them into your daily life you’ll start to gain a more non judgmental perspective on life towards others and a more peaceful life in general.
Self Love Session 022 - How to deal with Emotions
Emotions are a challenging aspect of human nature, right? And the worrying thing about emotions is that sometimes we believe it’s more important to repress the ones we don’t like and only celebrate and accept the ones we do like.
We may feel anger and have a negative relationship with anger so we decide to hold it deep inside of us and never release, talk about, understand or have compassion towards where it might have come from. Instead we choose to hide it and allow it to attack us as oppose to free it and understand it.
There are some important and truly life changing things you can start to do today to have a healthier relationship with your emotions as the arise.
In this podcast we will discuss emotions, recognise they are not all that bad, nor something we should be hiding from.
You will walk away from this podcast with some easy ways to work with kindness and balance when it comes to been a human being with very natural feelings.
Here is a fantastic breath-work and movement based exercise that will help you unblock and clear emotions from the past that are holding you back from self love.
Try it.
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Episode 021 - Why a women needs balance