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Self Love Path
Monika Molander - Mind Body Life Coach
22 episodes
2 weeks ago
Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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6. You’re Not Behind and Overworking Won’t Get You Ahead
Self Love Path
16 minutes
6 months ago
6. You’re Not Behind and Overworking Won’t Get You Ahead
In this episode, I'm sharing something that’s very real for me right now. Something I went through just last week. I found myself spinning in stress and overwhelm. Not because I had too much to do — but because even the things I wanted to do, felt heavy. It was like I couldn’t move fast enough. Every task I started made me feel like I should be doing something else instead. Time felt slippery. I felt like a failure, like I was falling behind. I had to catch up on life. I had found...
Self Love Path
Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...