Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
All content for Self Love Path is the property of Monika Molander - Mind Body Life Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
18. How to Stop Fighting Food and Start Listening to Your Body with Stephanie Mara Fox
Self Love Path
1 hour
2 months ago
18. How to Stop Fighting Food and Start Listening to Your Body with Stephanie Mara Fox
Send us a text This week’s episode is about food and body image — a topic that comes up again and again with the high-achieving women I work with. So many high-achievers— myself included — have struggled with this. Body image becomes another way you perform, and food becomes another thing to control. Y ou try to eat as healthy as possible to feel safe, to manage how you look. And then binge eating can show up almost like an antidote to all that control — but also as a way to regulate yo...
Self Love Path
Are you afraid of what will happen if you stop? If you stop fixing, planning, "to-doing" yourself through the day? The past weeks, I've been sitting with some old patterns of mine—patterns I've been dealing with my entire life. And this is what I noticed: The wound that makes you hyper-independent is the same wound that makes you abandon yourself completely. Both are responses to the same fear. The fear that somehow you are fundamentally unloved, not enough, and unsafe. Both of th...
