Learning to love and nurture yourself is challenging, and for many men there's an extra layer on top.

The idea that men should just "tough it out" or "walk it off" when times are challening is old and outdated. And there is a better way!

Chris came on to share his relationship with himself, his own self love journey with all it's ups and downs.

He's here to be vulnerable to show that it's normal to have challenges, it takes courage to ask for help, and to share that nurturing yourself is actually quite simple, though not always easy.

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Relationships are the most important, wonderful, and challenging part of being human. The quality of our relationships determines the quality of our lives. This is why Chris focuses his life coaching practice on helping people create and maintain healthy, joyful relationships.

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Connect with Chris:

👉 Linked In: https://www.linkedin.com/in/chrisweals/

👉 Facebook: https://www.facebook.com/chris.weals

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Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching