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Self Love Ignited with Katie Allen
Katie Allen
135 episodes
1 week ago
It's time to ignite that flame of self love inside of YOU πŸ’— Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love pathπŸ’•
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Self-Improvement
Education
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All content for Self Love Ignited with Katie Allen is the property of Katie Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It's time to ignite that flame of self love inside of YOU πŸ’— Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love pathπŸ’•
Show more...
Self-Improvement
Education
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129. Soothe Your Nervous System with Tapping
Self Love Ignited with Katie Allen
13 minutes 47 seconds
2 years ago
129. Soothe Your Nervous System with Tapping

It's time to find some calm and tranquility, both at Christmas time and year round.

This episode is a short tapping (EFT) sequence to help you release tension, find calm, and discover a sense of tranquility in just minutes.

I also give you a great tip on how you can tap no matter where you are (think holiday parties, at the mall, or at a crazy family gathering) to help you feel better, all without anyone else ever even knowing you're doing it!


πŸ‘‰ To watch the Video of this episode on YouTube: https://youtu.be/oxuE3GM7WBE

_____

Connect with Katie:

πŸ’— Website: https://www.katieallen.co

πŸ’— Instagram: https://www.instagram.com/katieallencoaching

πŸ’— Facebook: https://www.facebook.com/katieallencoaching

πŸ’— Insight Timer: https://insig.ht/gXIRJRCuIvb



Self Love Ignited with Katie Allen
It's time to ignite that flame of self love inside of YOU πŸ’— Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are. We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique! Plus bonus tips, exercises and support for you to use right now on your unique self love pathπŸ’•