Join BlackMaria for an uplifting dive into the human experience with fear. IG @blaqmarrz

In this heartwarming episode, BlackMaria returns, diving into the true essence of Christmas: forgiveness. Drawing inspiration from Jesus' life story, the host sheds light on the profound message underlying the festivities beyond the glittering lights. The episode prompts reflection on forgiveness's transformative power, harmonizing the spiritual and universal aspects of Christmas. The episode seeks to infuse the spirit of forgiveness into celebrations—a reminder that Christmas is more than a season; it's a celebration of love, joy, and the liberating power of forgiveness. Wishing all a season filled with warmth and love ♥️

Todays episode explores our opportunities and how we are taking advantage of them🖤. IG@blaqmarz

Join us in this transformative episode as we explore the empowering journey of reclaiming self-love. Discover actionable steps to nurture a positive relationship with yourself, challenge negative self-talk, and embrace your worth. Through self-compassion, setting boundaries, and celebrating achievements, we unravel the path towards self-acceptance. Tune in to learn how to prioritize self-care, let go of past regrets, and cultivate gratitude. Whether you're starting on this journey or continuing to strengthen your self-love, this episode offers valuable insights to guide you towards a more compassionate and fulfilling relationship with yourself.

In this uplifting episode, we delve into the profound notion that we are not defined solely by our weaknesses but also by our strengths. Tune in to unlock your full potential, cultivate a positive mindset, and embrace the magnificent force that lies within you - your strengths! IG - @blaqmarrz

In this podcast episode, we delve into the topic of self-shaming, a harmful behavior that can negatively impact one's mental health and well-being. We explore the different ways in which self-shaming can manifest, including negative self-talk, over-apologizing, avoidance, and self-isolation. We also discuss the importance of recognizing self-shaming behaviors and practicing self-compassion and self-forgiveness. Join us as we explore strategies to address self-shaming and improve our overall well-being. IG @blaqmarrz

In this episode, we discuss the nature of failure and how it is a common experience that everyone faces in their life. While it can be discouraging, failure can also offer opportunities for learning and growth. We explore the different ways in which failure can be beneficial, such as building resilience, motivating individuals to work harder and gain a new perspective. We also offer tips on how to approach failure with a growth mindset and seek support from others. IG @blaqmarrz

This podcast episode explores how to handle entitled people and offers practical tips for establishing clear boundaries, practicing assertive communication, and avoiding reinforcing entitled behavior. If you recognize that you have a sense of entitlement, the episode also provides tips on cultivating gratitude, empathy, responsibility, humility, and self-awareness. Ultimately, the episode emphasizes the importance of patience, persistence, and a willingness to seek support in managing entitled behavior.

In today's episode, we will be discussing the negative impact of unconscious comparisons on our mental health and well-being. Unconsciously comparing ourselves to others can lead to feelings of inadequacy and self-doubt, which can impact our relationships, work, and personal lives. Let's explore how we can become more aware of these comparisons and learn to appreciate our unique journey. IG @blaqmarzz

This episode emphasizes on the importance of self-awareness and self-control to avoid becoming our reactions to triggers. IG @blaqmarrz

Impostor syndrome makes people downplay their accomplishments and even avoid new opportunities. It can impact an individual’s personal life in various ways, with awareness and action, it is possible to overcome it! This episode highlights steps to conquer impostor syndrome. IG @blaqmarzz

Are you struggling with keeping up with your 2023 goals and such; here are few tips on time control to help achieve your goals and targets. Please follow me on my IG @blaqmarrz🖤

Having a supportive and positive network of people can have a significant impact on one's life and can help to foster personal growth, happiness, and success. It is important to surround oneself with individuals who are supportive, encouraging, and who share similar values and goals. Additionally, having a diverse group of friends and associates can provide a variety of perspectives and can help to broaden one's perspective. IG @blaqmarrz

A lot of people struggle with sticking to their goals despite their best efforts! This episode fleshes out why you are struggling and tips on how to stay committed. Please listen, subscribe and share and also follow me on IG @blaqmarrz

Todays episode wraps up 2022 and sets up an outlook for 2023. How do you want 2023 to go? Here is a guide to plan with.

This episode talks about the outcome of loving yourself! When you love yourself and you show it there are results, these results no amount of money can buy! @blaqmarrz🖤

This episode is love thyself 101! It shares on how to jumpstart a love relationship with yourself! It may seem awkward at first, remember love takes time! I am on IG as @blaqmarrz feel free to follow and send me feedback! 🖤

As humans are capable of so much more, we sadly tend to limit our self-worth to our current capabilities only! This episode expands on the confines society places around us and how to overcome. There are also affirmations to personalize to help boost your self esteem! I am on IG as @blaqmarrz feel free to connect or leave me a feedback 🖤

This episode touches on how to resist negative energy and not get sucked in! You matter! Follow me if IG @blaqmarrz or send your reviews questions or comments to fitwithmarz@gmail.com

This episode spotlights everyday seemingly-normal behaviours that take away from who we are and ways to correct them! There are also powerful affirmations within, as you listen, personalize these affirmations, write them down, reflect on them and embody them! You can find me on IG @blaqmarrz, feel free to reach me on fitwithmarz@gmail.com