TW: this episode has discussions around suicide and depression. If those topics typically cause you distress, you may want to skip this episode.
This week’s episode is about self acceptance. Self love cannot be achieved without self acceptance. Special guest, Farrah Reyna, shares with us the key to self acceptance through sharing her personal journey.
Farrah is a certified professional coach and communication expert. She helps her clients improve their personal and professional lives through development coaching.
Make sure to follow Farrah on Instagram @farrahreyna and check out her podcast called Live Worthy Life Lessons .
Suicide Prevention Crisis Lines:
National Suicide Prevention Lifeline – 1-800-273-8255
Crisis Text Line – Text HOME to 741741 to connect with a Crisis Counselor
Both resources are free and offer confidential support 24/7 anywhere in the United States.
Additional resources for suicide prevention:
https://suicidepreventionlifeline.org/help-yourself/
https://suicidepreventionlifeline.org/talk-to-someone-now/
https://www.sprc.org/resources-programs
QUOTES
“It is our uniqueness that makes us loveable.” [12:16] – Farrah Reyna
“You have to take time to audit your life…if you don't learn to audit your life and really check in and realize how you’re truly feeling, and what could be causing those unhealthy negative thoughts, then you’re going to stay in a miserable state of mind.” [16:12] – Farrah Reyna
“You have to accept your past. You have to accept where you come from. You have to accept who you’ve been, who you are and where you’re going. Because if you don't accept everything that has happened to you…then you can’t reflect and learn from it and be a better person.” [18:51] – Farrah Reyna
“I think life is about self discovery and I don't think we make that a priority. We're so busy trying to create the perfect life in our mind, that fantasy. We’re so busy focused on taking care of everyone else first and ourselves second. I don't think we as a society, especially women, dont pump the brakes fast enough to have a self discovery journey.” [23:07] – Farrah Reyna
“The work is easy. The changes in your life to be a better person can be so simple if you learn the tools and you just take these little moments throughout the day to practice the changes.” [26:13] – Farrah Reyna
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If you’re ready to level up your self love game outside of this podcast, book a free clarity call with me to see if we would be a good fit to work together: https://haileycurtis.as.me/claritycall
Special thank you to our production partner, Pinto Media. Check out Pinto on Instagram @produced_by_pinto.
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