We are renovating a house + moving into the country! As the interior designer, I have been navigating the array of choices by turning inwards and asking, "How do I want to feel in this space?" The journey has been amazing. When we ask ourselves the right choices, the decisions become so clear. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Looking back + reminiscing about the time I worked in a coffee shop. Here I developed my love for cozy details, premium products, and amazing customer service. I hope you love it! My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

“'I don't believe in magic.' The young boy said. The old man smiled. 'You will, when you see her.'” - Atticus I believe that moments of synchronicity + magic are happening more than we know. Signs, coincidences, synchronicities, serendipitous moments gently nudging for our attention. And sometimes moments of synchronicity are so obvious that you cannot deny it. Enjoy an episode of stories shared from my life + those of my loved ones. The whispered voice, the meaningful coincidence that tells you you are not alone. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Gentle words of love. What we speak to ourselves matters. 💝 My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

As we all are staying home, staying in. This is an opportunity to envision + create an environment that is in alignment with who you are and where you’re going, HOW YOU WANT TO FEEL. ✨ Pair this episode with a blanket, some pillows + a mug of your favorite beverage. I hope it inspires you to continue making home your Sanctuary. Jess Neary is FULL OF LIGHT, it was an absolute pleasure talking all things Feng Shui on the podcast. "When a flower doesn't bloom, you fix the environment which it grows, not the flower." -Alexander Den Heijer Follow Jess on Instagram for inspiring Feng Shui content https://www.instagram.com/jessneary.fengshui/ Book a consultation on her website. (She helps clients virtually all across the globe!) Jessnearyfengshui.com My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

A Sunday Kind of Love - Episode 01 Welcome to your new self-care ritual. ‘A Sunday Kind of love’ Sessions to expand + pull you closer to who you are and what you crave. In this episode: *Self-love runs deeper than spa sessions + bubble baths *Connecting deeply with our emotional selves *Self-reflection exercises *Noticing our thoughts + reprogramming old stories *Setting up anchors + checkpoints to spend time with our Soul Words: They asked her, “What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.” — Yung Pueblo, You are the answer (writer + poet) “Dark clouds of rainfall are necessary for new growth.” — Yung Pueblo Truthbomb (Oracle card by Danielle Laporte) “Choose to Expand” - Danielle Laporte Resources mentioned: The Artists Way - Julia Cameron (for morning pages+artists dates) My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways. What we speak to ourselves matters. What are the beliefs that continue to loop in your mind? Do they cause tension + anxiety? Or do they empower you? Quoted in the episode: “You don’t have to control your thoughts. You just have to stop letting them control you.”– Dan Millman “Worry in the dark can make it even darker.”– Camron Wright “The greatest weapon against stress is our ability to choose one thought over another.”– William James “Smile, breathe, and go slowly.”– Thich Nhat Hanh “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”– Thich Nhat Hanh My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

I finally broke up with my phone! Wowed at the magic I've been feeling since. My hope is that this episode will inspire + motivate you to form a relationship with your social media + internet use. The internet is an amazing tool, if we use it intentionally. "Lost time is never found again" - Benjamin Franklin My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

"Your gratitude is magnetic and the more gratitude you have, the more abundance you magnetize. It's universal law." - Rhonda Byrne There is magic to be found when we bookend our days with gratitude. This practice has blessed my life! I hope it blesses yours too. xo My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Surprise! This week I bring you a conscious conversation with a dear friend. A Soulful business strategist who weaves heart intelligence, numerology and spiritual tools into the work she does. Meet Ann Marie McKenzie. <3 2022 is about being a creative channel of LOVE. She shares many ways that we can embody this energy. 2022 is also about unity, heart-centered living, and being totally authentic in every situation.... YES PLEASE! I think we can all use more of that! This is the year to rebuild with everything true. To book a numerology reading connect with Annie here. https://www.annmariemckenzie.com/ Connect with AnnMarie: instagram.com/annmariemckenzie13 facebook.com/annmariemckenzie13 My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

What is your relationship with Self-love? "When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It's an energy thing. Self-care isn't selfish. It is vital for ourselves, our nervous system and our relationships." - Stephanie Johnston, The Goddess Gatherings Episode highlights: -Ideas (Selflove rituals) -Bringing luxe spa vibes into the home -Body love -Nordic Spas -Self-reflection exercises -A chance to win a pass to our Spring Series at Saje Wellness, Moncton NB (Your choice of Morning Rituals, Evening Rituals, Creating Sacred Space at Home) Words: “Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” ― Parker Palmer Self Reflection prompts from the episode: (Tip! Answer all questions with honesty + detail.) 1. In this episode, I shared how I visit the spa every 6 - 8 weeks. What was your initial reaction? Examples may be: "That's selfish!" "I would love to do that!" or, "I wish I had time + money for this!" 2. List places that bring you peace. Some examples: The beach, a luxe Hotel, a Bed + Breakfast, an art gallery, or the spa. 3. Refer to question #2... How much would this cost to incorporate this into my life on the regular? (Set your goal - have something to look forward to.) 4.On a scale of one to ten. One being calm + ten being overwhelmed...Where are you on the scale? (Awareness is the first step.) Have a beautiful week! See you next Sunday Deep Thanks for listening to 'A Sunday Kind of LOVE.' My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

With the days getting longer, and even just the thought of warm sun rays making us shine. ,,, this one is great to share. Visualization is powerful, so give this your all! Lean into the experience with your full heart + intention. My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Let's talk about Soul LOVE. It's time to remove all of the personalities, labels and boxes you've squeezed yourself into. Soul Love is an authentic connection with the truth of you, your infinite , ever expansive self. Ground into love, presence + peace and enjoy a soothing episode that just might bring you closer to your authentic truth. <3 "You are more than your name, your frame, your DNA. More plentiful than all you have given birth to. And those big, big, wishes! You are even bigger. Imagine that, imagine anything, and you are more. You are gone, gone, gone beyond the beyond of what started this all. I pray you desire temples of peace, and benevolent tsunamis of love, and that you realize your size in relation to this universal declaration, "I desire." You are the core, and the more, ever expanding desire." - -Danielle Laporte “Awareness is like the sun, when it shines on things they are transformed.” Thich Nat Han “Sometimes lying on the floor + listening to music is the only therapy you need.” -Danielle Laporte My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

How is your sleep wellness? This episode is calming + beautiful to listen to with so many tips + tricks to improve your rest + relaxation! Set up your bedroom sanctuary Create a wind-down routine to prepare for deep sleep Quotes: Prioritizing good sleep is good self-love - Danielle Laporte Self-care is a divine priority - Danielle Laporte Relax“Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.” ― Gudjon Bergmann - Shift your mind to a state of calm with Yoga before bed. Yin Resources: The Philips wake up light - for your circadian rhythm Sleep Affirmations by Jennifer Wiliamson My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

In this episode: Earth medicine, moon rhythms, womb magic, and empowering your wild authentic self. Thank you Stephanie Sunshine for sharing your heart and your voice with us. Follow her: Instagram: earth.moon.womb Website earthmoonwomb.com My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

Step into your gifts. After sharing this episode with numerous friends this week, I felt super called to re-share this one which was recorded over two years ago. You are enough. <3 "The world needs that special gift that only you have." - Marie Forleo Thank you to NB Saunas for sponsoring this episode. Sauna info, sales + rental via their Facebook page: NB Saunas https://bit.ly/3CUdgON My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

A very special message delivered by a very special guest. Breathe, visualize, dance, connect, play,stay open. Inner child nourishment by MEL THE MINDFUL💓 sOna.ca @mel_the_mindful @stephjohnston1111

I am a licensed Desire map Facilitator and Heart Centered Leader with Danielle Laporte. Here I share abit about the process that I love to share to help you live a life where you follow your heart and soul. Danielle Laporte is an author and teacher, You can find her work at DanielleLaporte.com My services: SoulLoveHealing.ca Instagram: @stephjohnton1111 A new season ~ February 14, 2025

POWERFUL + REAL. An expansive interview. Jared speaks of the transformation that has been happening in his life. Vulnerable, raw and real.... he doesn't hold back! "I am an empathic Aquarius, that has a deep love and appreciation for the forest, ocean, stars, deer, Ive always had my head in the stars growing up. Lately my head and self talk has been limiting me, so now I'm ready to get out of my head and back into my body, into my soul and do the work.  Lately, I have been realizing more than ever that we are made of the same things stars are made of, atoms, carbon, energy, we are a temple, lightning, thunder and nebula vortexes. The same atoms in our body’s are the same atoms that are created in the dying stage of an exploding star called a supernova." - Jared Betts Stay connected + inspired… Ready for a workshop?(Can’t wait to invite you into my healing online space.) Tickets: https://www.eventbrite.ca/e/soul-love-workshop-tickets-308160796237 Connection: Jared on Instagram: @jaredbetts Steph on Instagram: @stephjohnston1111