Join  Amy on this episode as she shares with you the absolute importance of Building a Relationship with Yourself. She believes that relationships are the foundation to success in every area of life and specifically the relationship you have with YOU. In this episode she touches on WHY right now with the current world circumstances it is absolutely necessary for every human to be doing this inner work, learning to regulate our nervous systems and become so embodied in our truth. She also shares three actions you can take today that will help you on this journey along with some knowledge and wisdom about moving out of survival mode and back into our centre.