In this powerful episode, I dive deep into the disease of people pleasing—where it comes from, how it manifests, and the quiet destruction it causes in our lives. People pleasing often looks like kindness on the surface, but underneath, it’s a survival strategy rooted in fear, trauma, and the desperate need for approval. Whether it shows up as over-giving, avoiding conflict, abandoning your truth, or seeking validation at all costs—this episode is a mirror. I’ll walk you through the signs, the emotional toll, and how to begin the healing process to reclaim your power, voice, and boundaries. If you’ve ever struggled to say no, felt resentful after helping others, or shaped yourself to be “liked,” this conversation is for youIf you have not yet subscribed to my channel, please help me by hitting the follow/subscribe button. To work with me- APPLY HERE FOR THE SELF LEADERSHIP SYSTEM- an 8 week group container that is designed to amplify your business, relationships and life. APPLY HERE TO WORK 1:1 WITH ME- an opportunity to receive my support in building the emotional body to hold what you want in life, love and business. A life long ROI. 

In this episode, I dive into the power of intention and how living intentionally has completely transformed my life. I share personal stories, including moments in past relationships where my intentions weren’t clear—and how that impacted the connection. We explore how our intuition, nervous system, and unconscious patterns influence our choices, and how bringing awareness to our actions can shift everything. Whether it’s sending a text, posting online, or navigating conflict, the question is: What’s my true intention? Tune in to reflect on how you’re showing up in your relationships—with others and with yourself—and how you can start moving from a cleaner, more aligned place in life, love and business. I spoke of The Five Love Languages- here is the link to do the quiz and FIND OUT WHAT YOUR LOVE LANGUAGE IS.If you are ready to receive the kind of guidance and support that helps you cultivate the relationships and the kind of life you dream of, I have space for 2 1:1 clients right now. To APPLY, FILL OUT THIS FORM HERE. Thank you for tuning in, please leave a rating and a review. I love you, I see you, I am you. Amy x

In this episode, I explore the powerful truth that healing and relationships can co-exist — that you don’t have to be “fully healed” to be worthy of love or connection. I share personal experiences and insights from over a decade in the personal development world, unpacking the myth that we must fix ourselves before entering partnership. I speak into how relationships can actually be some of our greatest teachers, mirroring our patterns and inviting deeper growth. I also dive into the journey from hyper-independence — where we build walls to protect ourselves — to softening into healthy feminine energy, creating space for love, connection, and safety. This episode is a call to release harshness, remember your worth, and come home to the truth that we heal in relationship, not outside of it.If you are ready to receive support and explore options of working with me, you can CLICK HERE (HAVE AMY AS A MENTOR/GUIDE) and I will get in touch with you personally. If we are not connected on IG, you can find me here If you have not yet, please leave a rating and review.

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life. We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body. We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath. For all details and To Apply for my signature program beginning-  CLICK HERETo enquire about working with me in a 1:1 container- APPLY HEREEpisodes are published every two weeks. Thank you for tuning in.

If you are new here, Welcome!I'm Amy Louise Cash. A mother, a woman, a creator, a business owner and every other role you can imagine. (I know you get me mama's)This episode is a real and raw dive into the first 3 years of Motherhood for me. Expect to feel seen, heard and understood in this episode. The second part of the episode is a raw dive into MY co-parenting journey and HOW I have created some ease and flow within that dynamic.  For those of you feeling the call to work closely with me, your next step is my singature program-THE SELF LEADERSHIP SYSTEM.APPLY HERE AND VIEW ALL INFO HERE-  THE SELF LEADERSHIP SYSTEM | Amylouisecash Lastly, your rating and reviews are welcomed. Please and thank you. 

Well welcome back, this is Fun! If you are new here, I am Amy Louise Cash.  A woman, a mother, a human and a leader devoted to growth and evolution over a lifetime.  So much has changed since our last episode 4 + years ago.  This episode is soemthing else. I was beautifully interviewed by my dear sister Michelle Jeovanny on everything that my life has entailed over the past 5 years.  I paused my podcast because...well LIFE happened.  Marriage, Separation all within a year, pregnancy, confusion, happiness, grieving, birth, death/rebirth and everythiing in between.  EXPECT REAL, EXPECT RAW.  Thank you in advance for tuning in and I look forward to many more episodes together.  This is the beginning of a new season for me, for you, for us.  For those of you feeling the call to work closely with me, your next step is my singature program- THE SELF LEADERSHIP SYSTEM. APPLY HERE AND VIEW ALL INFO HERE-  THE SELF LEADERSHIP SYSTEM | Amylouisecash Lastly, your rating and reviews are welcomed. Please and thank you. 

Join Amy Louise Cash in this episode as she shares with you very transparently about the relationship struggles many face, but don't talk about. She also dives into the topic of Fighting and how its absolutely healthy for couples to find. If navigated powerfully it can bring more connection, intimacy and growth as a union. She leaves you with 3 questions you can take away and start implementing in your current relationship which will help you to start nurturing your relationship in new ways.  If you would like to dive deeper, you can be one of the next 25 women to sign up to her self paced 8 week online program called YOUR GREATEST LOVE with this link- https://amylouisecash.podia.com/your-greatest-love   CONNECT WITH AMY HERE: INSTAGRAM- https://www.instagram.com/amylouisecash/?hl=en WEBSITE- https://www.withamylouisecash.com/

Join myself and special guest Sinead J Krelle who happens to be a fellow a woman in the same community as myself supporting women to get paid their worth and own their truth in the online space.  On this episode Sinead unpacks her very impactful story, going from a personal trainer that was struggling to a pregnant mumma that sold her car to invest in an opportunity that has now transformed her entire life and her family’s life. In this episode we both vulnerably share--WHY we said yes to this opportunity-What it means to build a passive income-What it means to build a legacy-How it has transformed our lives -A breakdown of the myth that Affiliate Marketing is a scam-What is possible for you too-Making a way out of no way-Creating a sustainable life, business and relationshipsOnce you have tuned in, if you feel to explore this opportunity further- reach out to me personally via Instagram and we can organise a discovery call to see if this is for you. Remember you are only one decision away from a totally different life. Also I have a FREE gift for you! Head to this link to get your copy of HOW TO CREATE A SACRED SPACE AND RITUALShttps://www.withamylouisecash.com/   CONNECT WITH AMY HERE: TO WORK WITH AMY ONE ON ONE APPLY HERE: https://form.typeform.com/to/udf5GZ INSTAGRAM: https://www.instagram.com/amylouisecash FACEBOOK: https://www.facebook.com/amylouisecash1/ WEBSITE: https://www.withamylouisecash.com/ CONNECT WITH SINEAD HERE: https://www.instagram.com/sinead.j.krelle/

Welcome back beautiful souls to another year of Wake Up Sisterhood the Podcast. 2022, is the year I believe we get to regain our power, starting strong with a crystal clear vision and a strategy and plan so we don’t end up a year from now in the same old place. Join me on this short episode as I share with you some powerful questions to help you gain clarity on where you are going and how to get there. We also dive into WHY being so clear on your values are so important and also HOW you can reclaim Financial Sovereignty in your world. No more living week to week. 2022 gets to be the year you break through these money stories and beliefs and align with a higher frequency!I believe January is the perfect month to get clear and Feb 1st gets to be the new first day of the month! (Insert wink face) Tune in Now!Also I have a FREE gift for you! Head to this link to get your copy of HOW TO CREATE A SACRED SPACE AND RITUALShttps://www.withamylouisecash.com/   CONNECT WITH AMY HERE: TO WORK WITH AMY ONE ON ONE APPLY HERE: https://form.typeform.com/to/udf5GZ INSTAGRAM: https://www.instagram.com/amylouisecash FACEBOOK: https://www.facebook.com/amylouisecash1/ WEBSITE: https://www.withamylouisecash.com/

“Floating and playing with the edge of what’s uncomfortable for us helps bring us into homeostasis, specifically in relationships.”   Stephanos Sifandos is an expert on dating, relationships, and sacred sexuality. He runs a coaching program with his wife called Coaching Elementum and advocates for self-awareness in partnerships to promote healthy boundaries and healthy expectations. In this episode, we discuss abuse and how it affects us when we enter relationships. Stephanos is prudent in allocating responsibility for each partner’s healing without assigning blame and ensuring tact. We break down the intricacies that surround parenthood and discuss the power behind appreciation and utility.   Timestamps: [00:08] Introduction to Stephanos  [03:16] Taking responsibility (for your healing) [07:10] Nonreciprocal partners [13:08] Letting go as our values change [14:47] Sexual safety in relationship [19:23] What do men need most from women? [24:45] Appreciation and utility [26:16] Parenthood [32:51] Supporting each other in partnership [37:36] Connect with Stephanos [37:51] What is self-love to you? [38:25] If it was your last day on earth, what would you share with the world?   Connect with Stephanos: Website: StephanosSifandos.com Instagram Join Coaching Elementum here

In this episode I am joined by Master coach, facilitator and speaker with over 16 years of experience Christine Hassler. I have had the honour of working alongside Christine for the past six months in the Elementum Coaching Institute as a TA/mentor for over 20 students. In this episode, Christine and I unpack the importance of healing the inner child, ways to do so and also we speak into relationship and navigating our own healing when it shows up in our relationship. This podcast went to so many juicy places and is one that many of us need to hear. I hope you enjoy. SIGN UP TO AMY’S PROGRAM FOR $497 HERE- YOUR GREATEST LOVEhttps://amylouisecash.clickfunnels.com/your-greatest-love-50 CONNECT WITH CHRISTINE HASSLER HEREWEBSITE: www.christinehassler.com INSTAGRAM: https://www.instagram.com/christinehassler/ TUNE INTO HER PODCAST HERE:https://christinehassler.com/podcast/ CONNECT WITH AMY LOUISE CASH HERE:WEBSITE: www.withamylouisecash.com INSTAGRAM: https://www.instagram.com/amylouisecash SIGN UP FOR YOUR GREATEST LOVE HERE:https://amylouisecash.clickfunnels.com/your-greatest-love-50 APPLY TO WORK WITH AMY ONE ON ONE HERE:https://form.typeform.com/to/yAfhTWeV

Join Amy as she interviews special guest PHIL GOMEZ as he breaks down the distinction and the rite of passages that happens as a man becomes a father. In this episode Phil, a husband and father of two beautiful children shares vulnerably what he has moved through and also what he notices from working with men that are journeying into the unknown territory as fatherhood. In this episode together they break down how we as humans get to transform the way we interact with the earth and how we can become more conscious and connected to the land. A very beautiful episode. TO WORK WITH AMY ONE ON ONE APPLY HERE: https://form.typeform.com/to/udf5GZ CONNECT WITH PHIL GOMEZ HERE: Instagram: https://www.instagram.com/philjgomez/ Website: Risingman.org - for fatherhood coaching, leadership training and rites of passage work   Special Offers: The next cohort for Dad's On Purpose Begins in December! Use code WAKEUPDAD to get 15% off. Sign up at https://risingman.org/dadsonpurpose/   Join the Father 2 Father community where fathers come to get the support they need because fatherhood is not meant to be navigated alone. Learn more at https://risingman.org/father2father/   TO WORK WITH AMY ONE ON ONE APPLY HERE: https://form.typeform.com/to/udf5GZ   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLIBHOUSE: https://www.clubhouse.com/@amylouisecash   WEBSITE: https://www.withamylouisecash.com/  

Join Amy Louise Cash in this episode as she unpacks what you ideally need to GIVE UP in life to reach new heights, become successful and to evolve into your truth. She shares vulnerably, personal stories of times in her life that she had to UP LEVEL, which meant letting go of life long relationships in order to do so. In this episode she also touches on Tall Poppy Syndrome and shares with her Wake Up Sisterhood listeners some personal and exciting news. CONNECT WITH AMY HERE:TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLIBHOUSE: https://www.clubhouse.com/@amylouisecash WEBSITE: https://www.withamylouisecash.com/

This a a very special episode with the one and only Hendricks. has been a leader in the fields of relationship transformation and  body mind transformation for more than 45 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After. has appeared on more than 500 radio and television shows, including Oprah, CNN, CNBC, 48 HOURS and others. His new book, The Genius Zone, was published in June, 2021.Join Amy and as they take a deep dive into relationships in this episode where they unlock the journey from Codependence and Unconscious Loving into Co-commitment. In this episode you will also hear break down the difference between concious and unconscious commitments, how to keep your past from intruding in your new relationships and also the 3 fundamentals needed for a powerful healthy relationship. This is one powerful episode! TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women that begins in OCTOBER) CLICK HERE: https://form.typeform.com/to/H4ZCwF CONNECT WITH HENDRICKS HERE:www.hendricks.com www.foundationforconsciousliving.org https://www.facebook.com/relationshipadvice/?sk=app_2392950137#/relationshipadvice https://www.facebook.com/fclconnect/ https://twitter.com/@fclconnect https://www.instagram.com/bigleaphome/ https://www.youtube.com/channel/UClM0-K91XTAnCcfipSmUatw?view_as=subscriber   CONNECT WITH AMY HERE:TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLIBHOUSE: https://www.clubhouse.com/@amylouisecash   WEBSITE: https://www.withamylouisecash.com/

Join Amy in this episode as she shares with you 5 Keys to a Life of Freedom. In this episode Amy also shares so openly and vulnerably about how she was living in a self made prison for 31 years of her life and how Vulnerability was one of the things that actually set her free. She is extremely passionate about helping other women peel back all the masks they wear as protection so that they can make the choice to show up in their fullest expression and embody their truth… AKA exert personal freedom. There are currently 3 spaces left in Amy’s mastermind that starts on the 11th of October. You can APPLY at the link below. TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women that begins in OCTOBER) CLICK HERE: https://form.typeform.com/to/H4ZCwF   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLUBHOUSE: https://www.clubhouse.com/@amylouisecash WEBSITE: https://www.withamylouisecash.com/

This has been a personal favourite for Amy to record as a big part of her work is supporting women in understanding men and learning to be in healthy powerful relationship with men, which means she is ACTUALLY being a huge stand for MEN. She has been on her own journey of going from feeling threatened by men and scared of them to now being surrounded by an abundance of male friendships in many parts of the world that show up for her powerfully. This is just a reflection of the work she has done on herself. In this episode she helps you see where you may be a part of the problem in unhealthy male/female dynamics and she gives you a few really powerful tips to try today to get you closer to the most abundant form of love that you are worthy of!TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women that begins in OCTOBER) CLICK HERE: https://form.typeform.com/to/H4ZCwF   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLIBHOUSE: https://www.clubhouse.com/@amylouisecash   WEBSITE: https://www.withamylouisecash.com/

In this episode Transformational Relationship Coach Amy Louise Cash, helps you understand the difference between healthy and unhealthy relationship dynamics. She breaks down the distinction between the two and offers her wisdom on WHY you may be attracting toxic situations into your life. She gives a unique spin on this that may trigger some as she shares that we are ALL toxic to some degree and this is the reason why building awareness around this is so important. TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women that begins in OCTOBER) CLICK HERE: https://form.typeform.com/to/H4ZCwF   INSTAGRAM: https://www.instagram.com/amylouisecash/ FACEBOOK: https://www.facebook.com/amylouisecash1/ CLIBHOUSE: https://www.clubhouse.com/@amylouisecash   WEBSITE: https://www.withamylouisecash.com/

Kirsten Morrison is an Empowerment Coach guiding women to break up with their inherited self and claim their authentic, inherent self. She is the host of the EXPRESSED. podcast, an NLP(Neuro-Linguistic Programming) Practitioner, Breathwork Facilitator and alchemises it all through the lens of Human Design. Kirsten and I had a lot of fun recording this episode for you all and really broke down all the nitty gritty details of why Human Design MATTERS and when you actually use Human Design it will help you become so much more intentional in your life and allow you to live more in alignment. Not to mention it will begin to make a whole lot of sense as to WHY you are the way you are. Kirsten will be sharing her wisdom in my Mastermind UNRAVEL (which you can APPLY for below)  It's her mission to support women to remember their magnificence. She's a stand for radical self belief, self trust, authenticity and amplifying your gifts to create the impact your soul came here to create. By using the incredible foundation of human design, she supports you to do it in a way that is energetically aligned for YOUR unique blueprint and no one else's. TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ CONNECT WITH KIRSTEN HERE: WEBSITE | www.kirstenmorrison.co   INSTAGRAM | @kirstenmorrison.co   Clubhouse | @kirstenmorrison   Facebook | www.facebook.com/kirstenmorrisonco   Twitter | @kirstmorrisoncoCONNECT WITH AMY HERE:     TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women) CLICK HERE: https://form.typeform.com/to/H4ZCwF   INSTAGRAM: https://www.instagram.com/amylouisecash/   WEBSITE: https://www.withamylouisecash.com/

Join  Amy on this episode as she shares with you the absolute importance of Building a Relationship with Yourself. She believes that relationships are the foundation to success in every area of life and specifically the relationship you have with YOU. In this episode she touches on WHY right now with the current world circumstances it is absolutely necessary for every human to be doing this inner work, learning to regulate our nervous systems and become so embodied in our truth. She also shares three actions you can take today that will help you on this journey along with some knowledge and wisdom about moving out of survival mode and back into our centre.

Kristy Vlasich is an all round amazing human being who describes herself as an explorer, a lover of life and an epic coach for initiating change in humans. Her passion is seeing humans feel like they are winning & thriving in their own life. She loves seeing women in their power with confidence AND softness and pays attention to nature & follows her lead in life.    We had so much fun on this episode speaking on DATING & RELATIONSHIPS IN YOUR 30’S & 40’S. Join us as we dive deep into Sensuality as a woman and ways to connect to your feminine if you are feeling disconnected right now. Kristy shares as a woman in her 40’s that was just a few years ago came out of a 16 year relationship and then back into the online dating space. You’ll be inspired through this episode to lean into the relationship you are in right now in new ways and if you are single how to use this time to really connection to your sensuality and your feminine essence and explore within yourself your desires along with the invitation to practice using your SACRED NO.    TO WORK WITH AMY ONE ON ONE APPLY HERE:https://form.typeform.com/to/udf5GZ   Erotic Blueprint Quiz https://s.surveyanyplace.com/eroticblueprint%20    CONNECT WITH KRISTY HERE: WEBSITE | https://www.kristyvlasich.com/ INSTAGRAM | https://www.instagram.com/kristyvlasich/ FACEBOOK | https://www.facebook.com/kristy.vlasich/ PODCAST-The Cosmic Joke Podcast-  https://www.instagram.com/the.cosmic.joke.podcast/ https://www.thecosmicjoke.com.au/   CONNECT WITH AMY HERE:     TO APPLY FOR UNRAVEL (Amy’s 5 month mastermind for women) CLICK HERE: https://form.typeform.com/to/H4ZCwF   INSTAGRAM: https://www.instagram.com/amylouisecash/ WEBSITE: https://www.withamylouisecash.com/