1: Discovering the Power of IFS, with Tammy Sollenberger

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Self-Led in Bed: An IFS and Sexuality Podcast

Patricia Rich

19 episodes

2 days ago

Self-Led in Bed: An IFS and Sexuality Podcast offers curious people a space to learn more about their fascinating internal sexual landscapes and to discover their authentic sexual Self, a resource we all have within which can lead and enrich our sexual lives. We will do this through the lens of Self-Led Sexuality, an integrative approach developed by your host which is rooted in Internal Family Systems (IFS). You will be educated, entertained, and invited to get to know the diverse parts of yourself who have roles in the unfolding of your unique sexual story.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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1: Discovering the Power of IFS, with Tammy Sollenberger

Self-Led in Bed: An IFS and Sexuality Podcast

1 hour 2 minutes 20 seconds

9 months ago

1: Discovering the Power of IFS, with Tammy Sollenberger

"When we can turn towards our parts with curiosity and compassion, we can begin to heal and grow."

In this episode, I talked with Certified IFS Consultant, author and IFS podcaster extraordinaire, Tammy Sollenberger, about how we discovered Internal Family Systems, the transformative power of self-compassion, and how to apply IFS principles in our daily and sexual lives. Tammy shares personal stories and her clear understanding of the model in ways that I am sure will engage you and awaken your curiosity.

Key Takeaways:

The power of IFS: How this therapeutic model can revolutionise your understanding of yourself.

The importance of self-compassion: Learn how to cultivate kindness and understanding towards your inner world.

IFS and sexuality: Explore the connection between IFS and navigating sexuality.

Practical tips: Discover simple ways to incorporate IFS into your daily life.

Timestamps:

01:23 First Encounter and Impact of IFS

11:54 Exploring Internal Family Systems

26:44 The Importance of Simplifying IFS

32:08 Exploring Vulnerability and Unblending

33:33 Navigating Complex Sexual Worlds

37:25 Trailheads and Sexual Energy

42:16 Internal Consent and Self-Energy

44:36 Parts and Morning Routines

54:53 Naming and Unblending Parts

About Tammy Sollenberger:

Tammy Sollenberger is an author, podcaster, and psychotherapist. She is a Certified IFS Therapist and Consultant who enjoys helping people new to IFS discover their Authentic Self. She co-authored a chapter on the Enneagram and IFS with Joan Ryan in the book "Altogether Us: Integrating the IFS Model with Key Modalities, Communities and Trends." She authored the book, "The One Inside: Thirty Days to Your Authentic Self," and she hosts and produces a weekly podcast called "The One Inside." She has a part who always wishes she was reading on a sunny beach.

Connect with Tammy: https://tammysollenberger.com/

Follow Patricia on Instagram: https://www.instagram.com/patriciarichconsulting/

Join the Self-Led Sexuality Free Facebook Community: https://www.facebook.com/groups/selfleds3xualitywithpatriciarich