My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
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My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
SL012 Take Care Of Yourself – Body, Soul, and Mind
Self-Leadership with Dr. Bensmann
12 minutes 58 seconds
4 months ago
SL012 Take Care Of Yourself – Body, Soul, and Mind
In this episode, Dr. Bensmann explores the third field of his Seven Fields of Self-Leadership: Body, Soul, and Mind. He discusses how small, intentional habits support physical resilience, mental clarity, and emotional balance. The episode highlights the importance of inner dialogue, mindfulness, and creating a dynamic flow between life areas instead of chasing static balance. A special section addresses the growing impact of AI, encouraging listeners to reflect on their digital environments and reclaim conscious control. The episode closes with practical steps for taking better care of yourself—starting today.
Self-Leadership with Dr. Bensmann
My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
