My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
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My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
In this episode of Self-Leadership with Dr. Bensmann, I explore how to build mental strength and enhance inner resilience. I introduce the concept of a mental immune system, drawing from psychoneuroimmunology to explain how stress impacts our well-being. To strengthen mental resilience, I share seven practical strategies, including learning from challenges, reconnecting with goals, self-kindness, balancing movement and rest, limiting information overload, fostering social connections, and engaging with art. These techniques help leaders stay focused, adaptable, and in control, even in difficult times. The episode encourages listeners to take small, intentional steps to cultivate a strong mindset and lead themselves effectively.
Self-Leadership with Dr. Bensmann
My name is Dr. Burkhard Bensmann. As a consultant, executive coach, and professor, I focus on empowering individuals to navigate the complexities of leadership and personal growth.
My mission is to empower leaders like you to not just survive, but thrive in an ever-changing world. I support you in recognizing your potential, developing it, and becoming truly effective. By mastering Self-Leadership, you won’t just perform better at work—you’ll feel more in control of your life, make clearer decisions, and experience more peace of mind.
