Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
193 episodes
2 days ago
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
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Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
Healing Generational Wounds: How Vulnerability Redefines Family
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
27 minutes
1 month ago
Healing Generational Wounds: How Vulnerability Redefines Family
In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability.
Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces of our stories can be reassembled into something beautiful, whole, and significant. Together, Steve and Kenya unpack topics like:
🧩 Attachment styles and how they shape our relationships
💔 Generational trauma and steps toward emotional healing
🧠 Parental alienation and redefining family roles
💬 Vulnerability as a tool for transformation and connection
🌱 The power of mentorship and community in rewriting our stories
If you’ve ever felt defined by your past, labeled by others, or burdened by family dynamics, you’ll find hope, perspective, and healing here.
✨ Learn how to embrace your own mosaic and move forward, piece by piece, with strength and grace.
🎧 Listen now to reclaim your story, rebuild connection, and redefine what family truly means.Key Moments:
05:17 Healing Journey and Personal Insights
08:07 Journey to Therapy and Vulnerability
10:20 "Rising Above Labels and Past"
13:20 "Change: Be the Coffee Bean"
17:39 "Balancing Vulnerability in Therapy"
21:32 "Challenging Parental Alienation Syndrome"
25:03 Raising Courageous Voices
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
