Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
193 episodes
2 days ago
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
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Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
30 minutes
1 week ago
From Proving to Being: Letting Go of Self-Doubt and Embracing Wholeness
In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being.
Through heartfelt stories and deep reflection, they reveal how the relentless pursuit of approval and achievement keeps us disconnected from our true selves. Together, Dr. Steve and Kenya discuss how healing begins when we release the pressure of performance, honor our stories, and choose presence over perfection.
You’ll discover:
How self-doubt and perfectionism block emotional healing
Why your worth is not defined by achievements or validation
How to recognize unconscious programming that fuels over-performance
The power of awareness, acceptance, and spiritual wholeness
Why healing sometimes feels like push-ups for the soul and how to keep going
This episode invites you to pause, breathe, and embrace who you already are. Whether you’re struggling with self-image, chasing validation, or seeking peace after burnout, you’ll find clarity, compassion, and courage in this conversation.
🎧 Listen now to rediscover your identity, heal from self-doubt, and live from a place of wholeness - not performance.
Key Moments:
00:00 Coach Soul: Transformative Growth Podcast
03:31 Awareness and Modern Self-Reflection
06:41 "Proving I'm Enough"
10:14 Faith, Resilience, and Calling
13:38 Generational Love and Understanding
19:44 "Guarding Boundaries from Within"
20:34 "Breaking Habits, Reclaiming Power"
25:37 "Push-Ups and Resilience"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
