Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Dr. Steve Hudgins, LPC-S, NCC
193 episodes
3 days ago
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
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Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.
Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
30 minutes
1 month ago
Building Bridges Not Walls: Navigating Differences with Respect, Empathy, and Authentic Conversation
Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge to be "right" and instead build bridges of understanding - even when we disagree?
Through heartfelt stories, personal reflections, and practical wisdom, Dr. Steve and Kenya dive into the dangers of division - whether rooted in language, family dynamics, culture, or even within our own beliefs. They explore how our words, frequencies, and underlying emotions can either fuel separation or foster real community.
This episode is more than a conversation about conflict - it's an exploration of what it means to honor every voice, embrace empathy, and reclaim a sense of belonging in a noisy, often divided world. Along the way, you'll hear actionable steps for better communication, active listening, and cultivating respect - even in moments of tension.
Whether you're navigating family challenges, seeking deeper relationships, or simply craving more connection in your community, this episode offers both the inspiration and practical strategies to help you show up with more compassion - for yourself and for others. So grab a pen, an open heart, and let's embark on this journey toward greater unity and healing.
Key Moments:
04:54 "Navigating Communication in Therapy"
08:14 Discovering My True Voice
12:26 "Rebuilding Community Bridges"
18:20 Building Bridges Through Understanding
20:32 "United in the American Dream"
23:43 Healing Childhood "Splinters"
27:41 "Embrace Vulnerability and Authenticity"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Self Improvement, Mindfulness and Mental Health Tips - The Coached Soul Podcast
Coached Soul, led by mental health professional Dr. Steve Hudgins, LPCS, NCC, and therapeutic leadership coach Kenya Evelyn, offers content on mental health, relationships, education, and more. Together, they create a safe space for open discussions and provide valuable insights to help listeners become the best version of themselves. Through empowering stories and guest appearances, Coached Soul fosters personal growth and community support for those striving for self-improvement.