Guest: Raffi Bilek, LCSW-C

About Raffi:

Licensed Clinical Social Worker

Couples Therapist and Expert in Communication

Director of the Baltimore Therapy Center

Author of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted found here: https://a.co/d/5vm1QIR

Episode Summary:

In this episode, we delve into the essential skills of effective couples communication with Raffi Bilek, author of "The Couples Communication Handbook." Raffi shares practical strategies and insights to help couples break free from destructive patterns, navigate difficult conversations, and build a stronger, more connected relationship.

Key Discussion Points:

Common communication pitfalls in marriage

The importance of active listening and empathy

Expressing needs and boundaries assertively

Resolving conflict constructively

Rebuilding trust after a rupture

The role of emotional regulation in communication

Takeaways for Listeners:

Communication is a skill that can be learned and improved.

Healthy communication is essential for a happy and fulfilling marriage.

Small changes in communication patterns can have a big impact on a relationship.

Seeking professional support can be invaluable for couples struggling with communication.

Call to Action:

Purchase The Couples Communication Handbook on https://a.co/d/5vm1QIR