The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future Self Episode Description: Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode, we dive deep into Chapter 6 of Brianna Wiest's transformative book, "The Mountain Is You," exploring the powerful tools of inner child work, future self visualization, and purpose discovery to overcome obstacles and create a life you love. Key Takeaways: Understanding Trauma's Impact: We'll discuss how trauma manifests in our bodies and minds, and how it can hold us back from reaching our full potential. Inner Child Work: Learn how to reconnect with your younger self, offering healing and guidance to address past wounds and limiting beliefs. Future Self Visualization: Discover the power of envisioning your ideal future self and using that vision to guide your actions and decisions. Finding Your Purpose: Uncover the unique talents, passions, and experiences that shape your true calling and create a life of meaning. Actionable Strategies: We'll provide practical exercises and techniques to help you apply these concepts to your own life and begin your journey of healing and transformation. Need a therapist? visit us at https://strideforwardcounseling.com Call to Action: Join us for this empowering episode as we delve into the transformative power of "The Mountain Is You." If you're ready to release the past, embrace your potential, and create a future that truly reflects your best self, this episode is for you.Don't miss it! #TheMountainIsYou #PersonalGrowth #TraumaHealing #InnerChildWork #FutureSelf #PurposeDrivenLife #Podcast