Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com Description: In this episode, we delve into the poignant journey of self-discovery and healing explored in the book "I'm Glad My Mother Died." We navigate the complex terrain of grief, body image issues, and eating disorders, uncovering the transformative power of therapy and self-acceptance. Join us as we explore the courageous narrative, offering insights and strategies for combating societal pressures and embracing authentic self-love. Episode Highlights: Body Image Struggles: Dive into the author's personal journey of grappling with body image issues and navigating the tumultuous waters of eating disorders. From societal expectations to internalized shame, we examine the multifaceted challenges individuals face in cultivating a positive relationship with their bodies. Therapy as a Path to Healing: Join us as we discuss the pivotal role of therapy in the healing journey. From confronting deep-seated beliefs to fostering self-compassion, therapy emerges as a powerful tool for reclaiming agency and rewriting one's narrative. Combatting Societal Pressures: Explore practical strategies and insights for challenging societal norms and cultivating a resilient sense of self-worth. From mindfulness practices to community support, we uncover actionable steps for dismantling harmful ideologies and embracing authenticity. Tune in to this thought-provoking episode as we navigate the intersections of grief, body image, and self-discovery, offering hope and inspiration for those on their own journey toward healing and acceptance.