Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more crucial for us to treat our health as a priority. So, in this episode, host Marie Stella is joined by health coach Sharon Gleeson to explore routines that prioritize health. Working with busy executives, leaders, and teams across a range of industries to provide coaching and support, Sharon Gleeson aims to help people create a sustainable, healthy lifestyle that enables them to perform at their best, through her health and life coaching practice. A mother of two with a background in corporate human resources, Sharon Gleeson is also familiar with juggling a demanding corporate career and running her own business, using the knowledge to empathize with her clients. In this episode, Sharon Gleeson shares the importance of consistency and routine when creating a balanced and practical lifestyle. Additionally, she sheds light on the role that mindset and diet plays in maintaining health goals. Together, Marie and Sharon Gleeson explore values — figuring out what is most important and slowly integrating a desire to improve into your routine. So, whether you’re a seasoned professional, or full-time student, tune in this week for expert insights on how to prioritize your health amidst a busy schedule! Follow Sharon Gleeson’s work: https://www.sharongleeson.com/ Connect with Sharon Gleeson via the following platforms:LinkedIn: https://www.linkedin.com/in/sharon-gleeson-health-coach/Facebook: https://www.facebook.com/SharonmichellegleesonInstagram: https://www.instagram.com/sharongleeson_/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsPinterest: http://www.pinterest.com/personalsciencelabsTikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent