It is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by naturopathic nutritionist and health coach Carolina Ramuski to find out more. With a firm belief in the transformative power of quality sleep, Carolina Ramuski has dedicated her career to helping individuals achieve deep, restorative sleep through a unique blend of ancestral wisdom, modern technology, and cutting-edge biohacking techniques. Specializing in sleep health, she provides personalized sleep coaching and corporate wellness programs, constantly staying up to date on the latest research and strategies in sleep optimization. In this episode, Carolina Ramuski starts by defining cognitive function as mental processes that encompass the manipulation of information, reasoning, memory, problem-solving, decision-making and more. She then shares that sleep is the main power source for cognitive function. That aside, Carolina Ramuski sheds light on the various types of sleep in a sleep cycle, describing the "dream" state as a filing cabinet for memories gathered throughout the day. Together, Marie and Carolina Ramuski discuss sleep supplements, ingredients and dosage to pay attention to, alongside the best bedtime habits to practice for a good night's rest. So, tune in to this episode for an engaging conversation about optimizing nighttime sleep for daytime performance. Tools and resources mentioned in this episode:Chronotype Quiz: https://primordialhealth.outgrow.us/Chronotype  Visit Carolina Ramuski’s work on: https://www.primordialhealth.co.uk/  Connect with Carolina Ramuski via LinkedIn: https://www.linkedin.com/in/carolina-ramuski/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent