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Self Help Yourself
Seth Lawrence
52 episodes
1 week ago
Seth Lawrence is a comedian, and he is doing something very few comedians do: reveling in the positive. Self Help Yourself is all about finding strategies and truths that help improve one's quality of life. Seth will review self-help books, both old and new, he will discuss coping strategies, he will discuss religion and religious philosophies, and he will talk about good news items that may have been overlooked in main stream media, all while laughing through it all. Seth will prepare an all-you-can-eat buffet of positivity for his listeners, so come pig out a bit, come Self Help Yourself.
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Self-Improvement
Education
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All content for Self Help Yourself is the property of Seth Lawrence and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Seth Lawrence is a comedian, and he is doing something very few comedians do: reveling in the positive. Self Help Yourself is all about finding strategies and truths that help improve one's quality of life. Seth will review self-help books, both old and new, he will discuss coping strategies, he will discuss religion and religious philosophies, and he will talk about good news items that may have been overlooked in main stream media, all while laughing through it all. Seth will prepare an all-you-can-eat buffet of positivity for his listeners, so come pig out a bit, come Self Help Yourself.
Show more...
Self-Improvement
Education
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Episode 43 - The Body Keeps the Score
Self Help Yourself
25 minutes 45 seconds
2 months ago
Episode 43 - The Body Keeps the Score

AND WE'RE BACK!! I apologize for such a long hiatus. Summer travel kind of killed me off for a bit there. My kids are back in school and I am on the road to recovery. So, here is a fitting book, The Body Keeps the Score by Bessel van der Kolk. I try to summarize the arguments against the sciencey part of this book, but know that I liked this book overall. Big takeaway: don't let trauma rule your life; we can heal from trauma.

Hope you enjoy the listen!

Self Help Yourself
Seth Lawrence is a comedian, and he is doing something very few comedians do: reveling in the positive. Self Help Yourself is all about finding strategies and truths that help improve one's quality of life. Seth will review self-help books, both old and new, he will discuss coping strategies, he will discuss religion and religious philosophies, and he will talk about good news items that may have been overlooked in main stream media, all while laughing through it all. Seth will prepare an all-you-can-eat buffet of positivity for his listeners, so come pig out a bit, come Self Help Yourself.