#9: The ACT Matrix with Benji Schoendorff

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Self Help Sat Nav

Jim Lucas

29 episodes

5 days ago

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.

Mental Health

Health & Fitness

RSS

All content for Self Help Sat Nav is the property of Jim Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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#9: The ACT Matrix with Benji Schoendorff

Self Help Sat Nav

35 minutes 23 seconds

2 years ago

#9: The ACT Matrix with Benji Schoendorff

What thoughts and feelings get in the way of your helpful habits? How do you stay motivated when behaviour change is so hard?

Therapist and trainer Benji Schoendorff teach you how to complete an ACT Matrix.

Grab an A4 piece of paper and pen to complete your ACT Matrix while listening to this interview between Jim and Ben.

#acceptanceandcommitmenttherapy #actmatrix #benjischoendorff