#13: The Power of Small with Aisling Leonard Curtin

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/a4/33/7c/a4337c26-f00e-1006-227e-80a48e11fb21/mza_8906759382148375827.jpg/600x600bb.jpg

Self Help Sat Nav

Jim Lucas

29 episodes

4 days ago

Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.

Mental Health

Health & Fitness

RSS

All content for Self Help Sat Nav is the property of Jim Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/25294374/e0dcb030d6042d78.jpeg

#13: The Power of Small with Aisling Leonard Curtin

Self Help Sat Nav

28 minutes 4 seconds

2 years ago

#13: The Power of Small with Aisling Leonard Curtin

In this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life.

We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.