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Self Help Sat Nav
Jim Lucas
29 episodes
4 days ago
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
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Mental Health
Health & Fitness
RSS
All content for Self Help Sat Nav is the property of Jim Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Show more...
Mental Health
Health & Fitness
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#12: Reinventing Your Life (mini-series Pt 4)
Self Help Sat Nav
34 minutes 16 seconds
2 years ago
#12: Reinventing Your Life (mini-series Pt 4)

In this forth episode of the Reinventing Your Life mini-series, Jim explores a life trap called Mistrust.

Mistrust centres around the expectation that others will let you down or harm you. Based on previous experiences, you carry the mistrust lifetrap into adulthood.

Listen to this episode if you want to explore the origins of mistrust and how to move forward by cultivating trust in your relationships.

Self Help Sat Nav
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.