Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/a4/33/7c/a4337c26-f00e-1006-227e-80a48e11fb21/mza_8906759382148375827.jpg/600x600bb.jpg
Self Help Sat Nav
Jim Lucas
29 episodes
4 days ago
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Show more...
Mental Health
Health & Fitness
RSS
All content for Self Help Sat Nav is the property of Jim Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/25294374/e0dcb030d6042d78.jpeg
#10: The Little ACT Workbook
Self Help Sat Nav
29 minutes 6 seconds
2 years ago
#10: The Little ACT Workbook

In this episode, Jim interviews psychologist Mike Sinclair. Mike tells a story from his professional life of a client who he has helped a grieving husband. He was struggling with his wife's terminal illness and caught up in a blame story.

If you've been affected by loss, then listen to this episode to reflect on how you might approach the death of a loved one.

Self Help Sat Nav
Self-Help Sat Nav is a podcast hosted by Jim Lucas. Having given therapy to 1000s of people struggling with anxiety, stress and depression, Jim has gotten to know what works and what doesn't. Each episode will focus on showing you a self-help tool that has been shown to make a difference to well-being. Listen to interviews with experts from around the world and get top-notch guidance so you can put them to work in your own life.