Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA).
In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.
All content for Self Guided Mindfulness Exercises is the property of Dear Nani and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA).
In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.
The session begins and ends with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
Self Guided Mindfulness Exercises
Self Guided Mindfulness Exercises is a series of sessions that are designed to facilitate the practice of mindfulness meditation without the need of any guidance. Every session is produced by clinical psychologist and mindfulness teacher Peter Morgan which are originally published in his Free Mindfulness Project under a Creative Commons license (CC BY NC SA).
In case if you need guided sessions on mindfulness meditations, please visit The Shrine at DearNani.Org.
