How many times have you told someone "I'm okay" when your reality has been the opposite? How many times have you told others that "Things are going great" when really, your life was falling apart? Maybe...you've done neither? 

Maybe, you're someone who minimises? Maybe, you're someone who tells yourself "Things aren't that bad! I need to grow up and get over it"?!

Everyone has lied at some point in their life - to themselves, or to other people. But why do we do it? And what is the cost when we choose not to be honest?

In this episode, I walk you through the different lies we tend to fall into and how to start flexing your honesty muscle today with some key steps so grab a journal and pen - this one is a juicy one!

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