There are many things that will affect your healing journey but how much of it might actually come down to your beliefs, your self-talk, or your attachment style?

In this episode I talk about my personal resistances to doing the work and what my journey looked like at the start, reasons as to why you may self-sabotage on your journey and becoming aware of some unhelpful patterns that will keep you stuck, plus things to be mindful of when seeking out a practitioner be it a counsellor, a coach, a psychologist or other.

*Please note this episode contains a trigger warning.

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