Welcome back to the next episode of the Self Explained Podcast!

This episode dives into the feeling of loneliness and the ways in which you can experience it in any kind of a relationship. 

Tune in to hear why things like sarcasm and criticism give rise to disconnection in a relationship, how self-abandoning and being that "good child" or "good partner" are actually forms of control to ensure you get your need for connection met, to hear about my experiences along the way and to get some tips on how to feel less lonely and more connected - to yourself, to others, and to your local community!

BONUS: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

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