Welcome to Episode 1 of Season 3 of the Self Explained Podcast! 

This episode is centred around the question 'Why you don't love yourself?' In it I'll explore where you may have learned that pattern of self-rejection, self-criticism, or self-loathing.

And because a lot of my coaching is based off 'Inner Child Therapy', expect to hear me talk a lot about what you were exposed to and what you learned about self-love from the people and world around you as you grew up. 

Tune in to find out how you may have learned this pattern, to hear about my journey and to get some tips on how to begin shifting your pattern from self-hate to self-love today. 

As an added extra: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:

https://katieodonoghue.com/transform-your-relationship-with-anxiety

If you want to start your coaching journey today, visit the following link:

https://katieodonoghue.com/11-coaching

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