Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021.

In this episode we go deep into Jess's story from her solo trip abroad in Australia to taking the leap when it came to her career, female jealousy in school, competitions and more, plus navigating and enjoying the journey as it all unfolds.

Like this episode? Why not give Jess a tag on socials or follow her journey online!

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