On today's show I have special guest Sana Govender (Instagram: @sana_govender) on to discuss his personal journey and finding his inner peace. Sana is a Behavioural Psychologist and Performance Coach, who is obsessed with human potential and the capacity we have as human beings to achieve great things.
As far back as he can remember he has had a deep interest in understanding how people work and why they do what they do. Thus, leading him down the path of psychology. After years of studying and broadening his knowledge within the areas of Organisational Psychology, Coaching/Positive Psychology and Sports Psychology he realised that his core driver was 'Human Performance and Growth'. Whether that be at an individual, team or group level, he has an intricate way of understanding how to help guide others to achieve and grow in whatever area they need.
Done so through a mixed methodology of various psychological areas and experience using these skills in various life settings such as business, academics and currently in a sports setting. Helping individuals and teams develop by focusing on values, culture, goal attainment, self management, self regulation, mental skills, positive psychology and regulation strategies/interventions.
With a strong ethos centred around the growth mindset coupled with his experience, knowledge and abilities within the psychology codes, Sana will definitely be able to help you better understand yourself, the way you work, the way you think and how to improve the quality of your life in those areas.
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