In this enlightening conversation with Roudy from Viva Rays, we delve into his personal journey of overcoming health challenges and discovering the pivotal role of light and nature in human wellness. From struggling with ADHD and depression to finding clarity and focus on regenerative farms, Roudy shares how light frequencies and lifestyle alignment can transform our health and mindset. He speaks of the profound impact of natural light on neurotransmitter production, hormone regulation, and cognitive function to harness your fullest potential.

Roudy's company can be found here: www.vivarays.com

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For over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://www.selfexpansion.app

For more info about Ra including where to find him on other platforms or in person: www.raofearth.com