The conversation focuses on stress and anxiety and how to manage them. Ra explains that stress and anxiety are natural responses to perceived threats, even if there is no actual danger. The body's response to stress can influence the mind and create a sense of danger. Ra suggests using breathwork techniques, such as pranayama and Kapalabhati, to calm the body and mind. These techniques involve deep breathing and exhaling forcefully to release stuck energy. The speaker also emphasizes the importance of posture and movement in managing stress and anxiety.

🔔 Subscribe for more conversations on energy, consciousness & transformation!

For over 100 Practices from Ra having to do with breathwork, energetic kriyas and psychological reprogramming exercise see here: https://www.selfexpansion.app

For more info about Ra including where to find him on other platforms or in person: www.raofearth.com