A podcast hosted by Kate Kabissky interviewing co host Marina Maliden, diving into the latest innovations in fitness, nutrition, wellness, and regenerative medicine. Discover how to optimize your life, find balance, and unlock peak performance.About UsMeet Your Hosts🧘 Marina Maliden – IFBB Pro, Fitness Trainer, and Wellness Coach🏋️ Kate Kabissky – Health Enthusiast and Lifestyle ExplorerTogether, they bring insightful conversations on health, longevity, mindset, and self-improvement.Podcast Topics & Episodes🔹 Why We Started This Podcast

• The journey from fitness to holistic wellness
• How personal experiences shaped our mission
• The power of knowledge in transforming health

• Understanding your "why" to stay motivated
• Creating a structured, balanced routine
• Managing stress and mindset shifts

• Strength training for longevity
• Meal planning and mindful eating
• Personalized nutrition – why one size doesn’t fit all

• Stem cell therapy and regenerative medicine
• DNA and genetic testing for personalized health
• Breathwork, meditation, and mindfulness practices

• Dealing with injuries and recovery strategies
• How to stay consistent with fitness goals
• Developing a healthy relationship with food

🔹 Building a Sustainable Healthy Lifestyle🔹 Fitness & Nutrition Hacks🔹 Innovations in Health & Wellness🔹 Overcoming Challenges🎥 Podcast Episodes – Full-length conversations with top wellness experts💡 Wellness Hacks – Quick tips on fitness, nutrition, and mindfulness🏋️ Workout Routines – Strength training, mobility exercises, and recovery techniques🥗 Nutrition Insights – Meal plans, diet breakdowns, and expert guidance🔬 Biohacking & Longevity – Exploring cutting-edge health innovationsCall to ActionJoin Our Community!🔹 Follow us on Instagram: @SelfDivine.club @FitByMarinaLLC 🔹 Subscribe on YouTube for content🔹 Get personalized coaching – Contact us for consultations