Self Discovery Ep.3 - Can Trauma Be Good? ft. Catherine Frias-Johnson

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Self-Discovery

Vega Montanez

12 episodes

1 day ago

We are all told, daily, to practice self-care and self love, but how often are we told to find ourselves? Do you know the person you’re giving so much care and love to? Self-Discovery is a series that encourages you to find your self before you give all your love to someone you don’t know. Through conversations with influencers and experts in various fields and industries, you’ll hear stories that will give you the encouragement, enlightenment, or excitement to find your self. Welcome to Self-Discovery hosted by Vega Montanez.

Self-Improvement

Education

RSS

All content for Self-Discovery is the property of Vega Montanez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Self Discovery Ep.3 - Can Trauma Be Good? ft. Catherine Frias-Johnson

Self-Discovery

46 minutes 19 seconds

4 years ago

Self Discovery Ep.3 - Can Trauma Be Good? ft. Catherine Frias-Johnson

“Surprisingly, or maybe not, one of the biggest traumatic experiences is Relationships.”

Trauma is most often, and most accurately, associated with negative effects on mental health. What if that isn’t the case every time. Is it possible that some trauma can actually have a positive effect on your mental health and if so how? These are some of the thoughts we dive into with special guest Catherine Frias-Johnson who specializes in mental health and trauma treatment and also happens to be a living example of how a traumatic experience can be turned around for the better.

Learn more about our guest:

Catherine Frias-Johnson

Instagram: https://instagram.com/supportive_counseling

Website: https://www.psychologytoday.com/us/therapists/catherine-nicole-frias-johnson-mamaroneck-ny/443719

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🎙Hosted by Vega Montañez (@whatupvega)

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